Low Sodium Honey Chicken Wings
Satisfy your wing cravings without the sodium overload with these Low Sodium Honey Chicken Wings! Perfectly tender and irresistibly sticky, these oven-baked wings are coated in a luscious glaze made from honey, low sodium soy sauce, and a hint of rice vinegar for that perfect balance of sweet and tangy. Infused with garlic and ginger for extra depth, they’re finished with a sprinkling of sesame seeds and fresh green onions for a burst of flavor and crunch. Easy to prepare in under an hour, these wings make for a healthier, crowd-pleasing appetizer or main dish that doesn’t skimp on flavor. Ideal for game days, gatherings, or weeknight dinners, this recipe is a go-to for anyone seeking a delicious, low sodium option.
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Ingredients
- 2 pounds Chicken wings
- 0.5 cup Honey
- 2 tablespoons Low sodium soy sauce
- 2 tablespoons Rice vinegar
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Ginger powder
- 1 tablespoon Olive oil
- 1 tablespoon Sesame seeds
- 2 tablespoons Green onions, sliced
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Step 2
In a large mixing bowl, combine honey, low sodium soy sauce, rice vinegar, garlic powder, black pepper, and ginger powder. Whisk until well combined.
Step 3
Add chicken wings to the mixing bowl and toss until the wings are thoroughly coated with the sauce mixture. Let them marinate for at least 10 minutes.
Step 4
Arrange the marinated chicken wings on the prepared baking sheet in a single layer, ensuring they are not crowded together.
Step 5
Drizzle olive oil over the wings to help them crisp up in the oven.
Step 6
Bake in the preheated oven for 20 minutes, then flip the wings over to ensure even cooking.
Step 7
Continue to bake for an additional 20-25 minutes or until the wings are golden brown and cooked through with an internal temperature of 165°F (75°C).
Step 8
Once baked, remove the wings from the oven and let them rest for a few minutes.
Step 9
Sprinkle sesame seeds and sliced green onions over the top of the wings for garnish.
Step 10
Serve the wings hot and enjoy your flavorful, low sodium meal!
Nutrition Facts
| Serving size | (1127.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3200.7 |
| Total Fat 202.5g | 0% |
| Saturated Fat 46.9g | 0% |
| Polyunsaturated Fat 54.6g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 4967.7mg | 0% |
| Total Carbohydrate 159.7g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 99.2g | |
| Protein 182.0g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 240.2mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 1882.0mg | 0% |
Source of Calories