Low Sodium Honey BBQ Boneless Wings

Satisfy your craving for crispy, saucy goodness with these Low Sodium Honey BBQ Boneless Wings! This guilt-free twist on a classic favorite features tender, bite-sized pieces of baked chicken coated in a crunchy panko crust and tossed in a luscious homemade honey BBQ sauce. Perfectly balanced with the natural sweetness of honey and the tangy zest of apple cider vinegar and Dijon mustard, this recipe keeps the sodium levels in check without sacrificing flavor. Ready in under an hour, these wings are an ideal appetizer or family-friendly main course that’s both easy to make and irresistibly delicious. Serve them hot and watch them disappear—perfect for game day, gatherings, or a fun weeknight dinner!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 pounds Chicken breast, boneless and skinless
• 0.5 cup All-purpose flour
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 1 large Egg
• 2 tablespoons Water
• 1 cup Panko breadcrumbs
• 0.5 cup Honey
• 0.5 cup Low sodium ketchup
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Dijon mustard
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Cayenne pepper
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the boneless, skinless chicken breasts into 1-inch pieces to create bite-sized 'wings'.

Step 3

In a shallow bowl, mix the flour, paprika, garlic powder, and black pepper.

Step 4

In another bowl, beat the egg with 2 tablespoons of water to make an egg wash.

Step 5

Place the panko breadcrumbs in a third bowl.

Step 6

Dredge each piece of chicken by coating it first in the flour mixture, then dipping it in the egg wash, and finally coating it with the panko breadcrumbs. Press gently to adhere the breadcrumbs if needed.

Step 7

Arrange the coated chicken pieces on the prepared baking sheet and drizzle with olive oil.

Step 8

Bake the chicken in the preheated oven for 20-25 minutes until golden brown and cooked through, flipping halfway through the cooking time.

Step 9

While the chicken bakes, prepare the honey BBQ sauce by combining honey, low sodium ketchup, apple cider vinegar, Dijon mustard, onion powder, and cayenne pepper in a saucepan over medium heat.

Step 10

Stir the sauce ingredients together and simmer for about 5 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 11

Once the chicken is done baking, remove it from the oven and let it rest for 2-3 minutes.

Step 12

Toss the baked chicken pieces in the honey BBQ sauce until evenly coated.

Step 13

Serve the low sodium honey BBQ boneless wings immediately and enjoy your delicious creation!

Nutrition Facts

Serving size	(1212.3g)

Amount per serving	% Daily Value*
Calories	2450.9

Total Fat 66.3g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 4.7g
Cholesterol 797.8mg	0%
Sodium 1338.9mg	0%
Total Carbohydrate 226.9g	0%
Dietary Fiber 5.5g	0%
Total Sugars 131.0g
Protein 234.0g	0%

Vitamin D 142.2IU	0%
Calcium 177.5mg	0%
Iron 14.2mg	0%
Potassium 2458.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 38.4%

Carbs: 37.2%