Low Sodium Honey-Glazed Roast Ham

Elevate your holiday feast with this Low Sodium Honey-Glazed Roast Ham, a mouthwatering centerpiece that balances indulgence with a health-conscious twist. Using a bone-in, low-sodium whole ham, this recipe ensures a flavorful yet heart-friendly option for your table. A luscious glaze made from honey, orange juice, Dijon mustard, and a medley of warm spices like cinnamon and cloves soaks into every bite, delivering a perfect blend of savory and sweet. The addition of garlic and apple cider vinegar enhances complexity while keeping the dish refreshing and vibrant. With just 15 minutes of prep time and simple basting steps, this impressive roast is surprisingly easy to craft. Whether it’s for a festive gathering or a special family dinner, this tender, juicy ham is perfect when served with the remaining glossy glaze drizzled on top for an extra layer of flavor. Low sodium never tasted so good!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 10

Ingredients

• 7 pounds Bone-in, low sodium whole ham
• 0.5 cup Honey
• 0.25 cup Apple cider vinegar
• 2 tablespoons Dijon mustard
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Ground cinnamon
• 0.25 teaspoon Ground cloves
• 0.5 cup Orange juice
• 3 cloves Garlic, minced
• 3 tablespoons Unsalted butter

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Place the ham in a large roasting pan, fat side up, on a roasting rack if available.

Step 3

In a medium saucepan over medium heat, melt the unsalted butter. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 4

Add honey, apple cider vinegar, Dijon mustard, ground black pepper, ground cinnamon, ground cloves, and orange juice to the saucepan. Stir well to combine and bring to a simmer, then reduce heat to low and simmer for 5 minutes until slightly thickened.

Step 5

Pour half of the honey glaze over the ham, making sure to cover it thoroughly. Reserve the remaining glaze for basting.

Step 6

Cover the roasting pan with aluminum foil, making sure it's sealed tightly around the edges, but not touching the ham, to ensure it doesn't dry out while roasting.

Step 7

Place the ham in the preheated oven and roast for 1.5 hours. Remove the foil, baste the ham with the reserved glaze, and continue roasting for another 1 to 1.5 hours, basting every 30 minutes.

Step 8

Check the internal temperature of the ham with a meat thermometer. It should read 140°F (60°C) when done.

Step 9

Remove the ham from the oven and let it rest for at least 15 minutes before slicing. This allows the juices to redistribute.

Step 10

Slice the ham and serve with any remaining glaze drizzled over the top or on the side for dipping.

Nutrition Facts

Serving size	(3561.4g)

Amount per serving	% Daily Value*
Calories	5424.0

Total Fat 201.3g	0%
Saturated Fat 68.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1839.3mg	0%
Sodium 15948.2mg	0%
Total Carbohydrate 163.5g	0%
Dietary Fiber 1.4g	0%
Total Sugars 139.9g
Protein 669.4g	0%

Vitamin D 0IU	0%
Calcium 251.4mg	0%
Iron 26.8mg	0%
Potassium 8973.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 52.1%

Carbs: 12.7%