Low Sodium Homemade Yogurt Bars
Satisfy your snack cravings with these refreshing Low Sodium Homemade Yogurt Bars, a perfect blend of creamy, fruity, and crunchy goodness! This no-bake recipe features a base of smooth low-sodium Greek yogurt naturally sweetened with a hint of honey and aromatic vanilla, layered with juicy fresh strawberries, vibrant blueberries, and a wholesome sprinkle of granola for a delightful crunch. Ready in just 15 minutes (plus freezing time), these bars are not only low in sodium but also packed with protein and antioxidants, making them an ideal guilt-free treat for breakfast, dessert, or an on-the-go snack. Plus, they’re freezer-friendly and customizable to your favorite fruits and toppings! Try these easy-to-make frozen yogurt bars today for a refreshing twist on homemade snacking.
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Ingredients
- 2 cups Plain Greek yogurt, low sodium
- 1 tablespoon Honey
- 1 teaspoon Vanilla extract
- 1 cup Fresh strawberries, chopped
- 1 cup Blueberries
- 1 cup Granola
- 1 sheet Parchment paper
Directions
Step 1
Line an 8x8 inch baking dish with parchment paper, allowing some excess to hang over the sides for easy lifting later.
Step 2
In a large mixing bowl, combine the plain Greek yogurt, honey, and vanilla extract. Stir until the mixture is smooth and evenly combined.
Step 3
Spread the yogurt mixture evenly over the parchment-lined baking dish using a spatula.
Step 4
Evenly distribute the chopped strawberries and blueberries over the yogurt layer. Gently press the fruits into the yogurt to ensure they're well set.
Step 5
Sprinkle granola evenly over the top of the fruits, lightly pressing it down with your hand or the back of a spoon.
Step 6
Place the baking dish in the freezer, allowing it to set for at least 4 hours, or until the yogurt is completely frozen.
Step 7
Once frozen, remove the dish from the freezer and use the overhanging parchment paper to lift the frozen yogurt block out of the dish.
Step 8
On a cutting board, cut the frozen yogurt block into bars of your desired size using a sharp knife.
Step 9
Store the yogurt bars in an airtight container or a freezer-safe bag, keeping them in the freezer until you're ready to enjoy them.
Nutrition Facts
| Serving size | (927.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1125.8 |
| Total Fat 33.4g | 0% |
| Saturated Fat 6.1g | 0% |
| Cholesterol 16.0mg | 0% |
| Sodium 194.6mg | 0% |
| Total Carbohydrate 132.4g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 74.9g | |
| Protein 73.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 598.2mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1673.9mg | 0% |
Source of Calories