Low Sodium Homemade Wendy's Frosty

Indulge in the creamy, chocolatey goodness of a classic fast-food treat made better-for-you with this Low Sodium Homemade Wendy's Frosty recipe! With just five simple ingredients—including low sodium milk and a touch of natural sweetness from maple syrup—this quick, 10-minute dessert perfectly balances rich flavor and a guilt-free twist. The smooth blend of vanilla ice cream, unsweetened cocoa powder, and vanilla extract creates that iconic Frosty taste, all while being kinder to your sodium intake. Ideal for satisfying a sweet craving without compromising your health goals, this frosty is a must-try for anyone seeking a delicious, low-sodium dessert. Serve it fresh for the perfect creamy texture and share the joy with family or friends—this recipe yields four refreshing servings!

Nutriscore Rating: 60/100

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Image of Low Sodium Homemade Wendy's Frosty

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 cups Vanilla ice cream
0.75 cups Low sodium milk
2 tablespoons Unsweetened cocoa powder
1 teaspoon Vanilla extract
2 tablespoons Maple syrup

Directions

Step 1

Add 2 cups of vanilla ice cream to a blender or food processor.

Step 2

Pour in 0.75 cups of low sodium milk.

Step 3

Add 2 tablespoons of unsweetened cocoa powder to the mixture.

Step 4

Incorporate 1 teaspoon of vanilla extract for added flavor.

Step 5

Sweeten with 2 tablespoons of maple syrup.

Step 6

Blend the mixture on high speed until smooth and creamy. This should take about 1 minute.

Step 7

Check the consistency and sweetness. If you prefer a thicker frosty, add a bit more ice cream. If too thick, you can add a little more milk.

Step 8

Divide into 4 serving glasses and enjoy immediately for the best texture.

Portion size

Nutrition Facts

Serving size	(489.0g)

Amount per serving	% Daily Value*
Calories	743.2

Total Fat 28.3g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat g
Cholesterol 118.4mg	0%
Sodium 228.2mg	0%
Total Carbohydrate 106.6g	0%
Dietary Fiber 3.9g	0%
Total Sugars 89.0g
Protein 16.5g	0%

Vitamin D 90IU	0%
Calcium 544.2mg	0%
Iron 1.8mg	0%
Potassium 947.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 8.8%

Carbs: 57.1%