Low Sodium Homemade Walnut Bread

Discover the perfect balance of wholesome flavor and heart-healthy baking with this Low Sodium Homemade Walnut Bread. Crafted with a blend of whole wheat and all-purpose flours, this lightly sweetened loaf features the natural crunch and nutty richness of chopped walnuts, enhanced by a hint of cinnamon for warmth. With just a touch of honey and minimal salt, this bread is ideal for anyone seeking a low-sodium alternative without compromising on taste. The olive oil and butter add a tender crumb, while the yeast-leavened dough ensures a rise that's soft and satisfying. Perfect for breakfast toast, sandwiches, or paired with a comforting bowl of soup, this easy-to-make walnut bread is a delicious way to bring homemade goodness to your table.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 10

Ingredients

• 3 cups Whole wheat flour
• 1 cup All-purpose flour
• 1 cup Chopped walnuts
• 1.5 cups Warm water
• 2.25 teaspoons Active dry yeast
• 2 tablespoons Honey
• 3 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Salt

Directions

Step 1

In a small bowl, combine warm water, honey, and active dry yeast. Stir gently and let it sit for about 5-10 minutes until the mixture becomes frothy, indicating the yeast is activated.

Step 2

In another large mixing bowl, whisk together the whole wheat flour, all-purpose flour, ground cinnamon, and salt.

Step 3

Add the yeast mixture, olive oil, and melted unsalted butter into the dry ingredients. Mix until a soft dough forms.

Step 4

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until the dough is smooth and elastic.

Step 5

Gently work the chopped walnuts into the dough, distributing them evenly throughout.

Step 6

Shape the dough into a ball and place it in a lightly oiled bowl, turning the dough to coat it with oil to prevent sticking. Cover with a clean cloth and let it rise in a warm place for about 1 to 1.5 hours, or until it has doubled in size.

Step 7

Preheat your oven to 375°F (190°C). Grease a 9x5-inch loaf pan.

Step 8

Once the dough has risen, punch it down gently to release the air and shape it into a loaf. Place the loaf seam-side down in the prepared pan.

Step 9

Cover the loaf again with a cloth and let it rise for another 30 minutes, until slightly puffed.

Step 10

Bake the walnut bread in the preheated oven for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

Step 11

Remove the bread from the oven and let it cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size	(1081.7g)

Amount per serving	% Daily Value*
Calories	3175.5

Total Fat 152.1g	0%
Saturated Fat 28.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 62mg	0%
Sodium 1211.1mg	0%
Total Carbohydrate 407.6g	0%
Dietary Fiber 57.7g	0%
Total Sugars 40.4g
Protein 83.1g	0%

Vitamin D 0IU	0%
Calcium 253.8mg	0%
Iron 23.1mg	0%
Potassium 2256.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 10.0%

Carbs: 48.9%