Low Sodium Homemade Turkey Jerky
Satisfy your savory snack cravings with this Low Sodium Homemade Turkey Jerky, a healthier take on the classic protein-packed treat. Made with lean turkey breast and a flavorful, heart-friendly marinade featuring liquid smoke, apple cider vinegar, honey, and a bold blend of spices like smoked paprika, garlic powder, and red pepper flakes, this recipe balances smoky, sweet, and spicy notes without the excess sodium. Perfectly chewy and easy to make, this homemade jerky requires just 30 minutes of prep and is oven-dried to perfection within hours. Ideal as a grab-and-go snack or a post-workout protein boost, this turkey jerky is low in sodium but high in satisfying flavor, making it a guilt-free addition to your pantry.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds turkey breast
- 1 tablespoon liquid smoke
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon ground coriander
Directions
Step 1
Begin by placing the turkey breast in the freezer for about 1 hour until it is firm but not frozen solid. This will make it easier to slice.
Step 2
Take the turkey out of the freezer and slice it against the grain into thin strips, about 1/8 to 1/4 inch thick.
Step 3
In a large mixing bowl, combine the liquid smoke, apple cider vinegar, honey, smoked paprika, garlic powder, onion powder, black pepper, red pepper flakes, and ground coriander to create the marinade.
Step 4
Add the sliced turkey to the marinade, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 4 hours, or overnight for best flavor.
Step 5
Preheat your oven to 175°F (80°C). Line baking sheets with aluminum foil and place wire racks over the foil.
Step 6
Arrange the marinated turkey slices in a single layer on the wire racks, making sure they are not touching each other.
Step 7
Bake the turkey in the preheated oven for 3 to 4 hours, or until dry but still slightly pliable. Check occasionally to make sure they do not become too crisp.
Step 8
Once done, allow the turkey jerky to cool completely on the racks.
Step 9
Store the jerky in an airtight container in a cool, dry place for up to two weeks, or refrigerate for longer storage.
Nutrition Facts
| Serving size | (1008.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1439.2 |
| Total Fat 19.8g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 689.5mg | 0% |
| Sodium 4277.6mg | 0% |
| Total Carbohydrate 44.2g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 35.2g | |
| Protein 263.4g | 0% |
| Vitamin D 108.9IU | 0% |
| Calcium 147.5mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 2501.3mg | 0% |
Source of Calories