Low Sodium Homemade Tuna Salad
Light, flavorful, and heart-healthy, this Low Sodium Homemade Tuna Salad is the perfect guilt-free twist on a classic favorite. Made with no-salt-added canned tuna, creamy Greek yogurt, and zesty lemon juice, this recipe skips the added sodium without compromising on taste. Crunchy celery, tangy red onion, and aromatic fresh dill bring texture and vibrant flavors to every bite, while a dash of Dijon mustard and garlic powder enhance the savory profile. Ready in just 15 minutes, this versatile tuna salad can be served on cucumber slices, wrapped in crisp lettuce leaves, or enjoyed straight from the bowl. Perfect for a quick lunch or wholesome snack, it’s a low-sodium powerhouse packed with protein and guilt-free goodness.
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Ingredients
- 2 5 oz cans canned tuna in water (no salt added)
- 0.5 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 stalk celery, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon dijon mustard
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 medium cucumber, sliced
- 4 pieces lettuce leaves
Directions
Step 1
Drain the water from the canned tuna and place the tuna into a medium-sized mixing bowl.
Step 2
Add the plain Greek yogurt and lemon juice to the bowl with the tuna. Stir until well combined.
Step 3
Mix in the chopped celery, red onion, and fresh dill into the tuna mixture.
Step 4
Add the Dijon mustard, black pepper, and garlic powder. Stir until all the ingredients are thoroughly mixed.
Step 5
Taste the mixture and adjust the seasoning if desired, being cautious about adding salt to maintain low sodium.
Step 6
Serve the tuna salad on sliced cucumber rounds or inside lettuce leaves for a refreshing and light meal.
Step 7
Optionally, refrigerate the tuna salad for 30 minutes to let the flavors meld together before serving.
Nutrition Facts
| Serving size | (598.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242.5 |
| Total Fat 4.5g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 32.3mg | 0% |
| Sodium 228.3mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 11.0g | |
| Protein 29.8g | 0% |
| Vitamin D 45.4IU | 0% |
| Calcium 234.1mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1006.8mg | 0% |
Source of Calories