Low Sodium Homemade Tortilla Wraps

Discover the perfect balance of flavor and health with these Low Sodium Homemade Tortilla Wraps! Crafted with just a handful of simple ingredients—flour, unsalted butter, baking powder, and warm water—these soft and pliable wraps are a heart-healthy alternative to store-bought tortillas. With minimal prep and cook time, they’re ready in under 40 minutes, making them an easy addition to your weeknight meal rotation. The dough is kneaded until smooth, rolled into thin rounds, and quickly cooked in a hot skillet to achieve a light, golden finish. These versatile tortilla wraps are low in sodium yet full of potential, perfect for wrapping your favorite fillings from tacos to veggie-packed burritos. Whether served fresh and warm or stored for later, this recipe proves that homemade truly tastes better—and healthier!

Nutriscore Rating: 66/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups all-purpose flour
• 1 teaspoon baking powder
• 3 tablespoons unsalted butter
• 0.75 cup warm water

Directions

Step 1

In a large mixing bowl, whisk together the flour and baking powder.

Step 2

Cut the unsalted butter into small cubes. Using your fingers or a pastry cutter, incorporate the butter into the flour mixture until it resembles coarse crumbs.

Step 3

Gradually add the warm water to the mixture, stirring until a dough forms.

Step 4

Transfer the dough to a lightly floured surface and knead for about 5 minutes until smooth and elastic.

Step 5

Divide the dough into 8 equal pieces. Roll each piece into a ball.

Step 6

Cover the dough balls with a clean kitchen towel and let them rest for at least 10 minutes. This helps relax the gluten and makes them easier to roll out.

Step 7

On a lightly floured surface, roll each ball into a thin circle about 7-8 inches in diameter.

Step 8

Heat a non-stick skillet or griddle over medium-high heat.

Step 9

Place a rolled-out tortilla onto the hot skillet. Cook for about 1-2 minutes until bubbles form on the surface, then flip and cook the other side for about 30 seconds to 1 minute until light golden spots appear.

Step 10

Remove the cooked tortilla and wrap it in a clean kitchen towel to keep warm and soft. Repeat with the remaining dough balls.

Step 11

Serve the tortillas warm with your favorite fillings or store them in an airtight container for later use.

Nutrition Facts

Serving size	(466.6g)

Amount per serving	% Daily Value*
Calories	1184.2

Total Fat 38.3g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat g
Cholesterol 93mg	0%
Sodium 458.8mg	0%
Total Carbohydrate 185.3g	0%
Dietary Fiber 6.5g	0%
Total Sugars 0.5g
Protein 25.1g	0%

Vitamin D 0IU	0%
Calcium 41.6mg	0%
Iron 11.1mg	0%
Potassium 266.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 8.5%

Carbs: 62.5%