Low Sodium Homemade Tomato Sauce

Transform your pasta nights with this irresistibly rich and healthy Low Sodium Homemade Tomato Sauce! Crafted from fresh, wholesome ingredients like finely chopped onion, grated carrot, and unsalted crushed tomatoes, this recipe delivers bold, naturally savory flavors without the extra salt. A perfect blend of dried oregano, basil, and a touch of optional sugar balances the tanginess, while a slow simmer creates a velvety, thick consistency ideal for pairing with your favorite pasta, pizza crust, or zoodles. Ready in under an hour, this heart-healthy sauce is simple to prepare and can be made ahead for meal prep convenience. Garnish with fresh basil for a finishing touch, and enjoy a guilt-free way to elevate your homemade Italian cuisine! Perfect for low-sodium diets and packed with vibrant flavors.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 4 Garlic cloves, minced
• 1 small Carrot, finely grated
• 1 Celery stalk, finely chopped
• 28 ounces Canned unsalted crushed tomatoes
• 2 tablespoons Tomato paste, no salt added
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Black pepper, freshly ground
• 1 teaspoon Sugar (optional)
• 0.5 cup Water
• 5 Fresh basil leaves, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic, grated carrot, and chopped celery. Cook for another 2-3 minutes until the vegetables have softened slightly.

Step 4

Pour in the canned unsalted crushed tomatoes, along with the tomato paste and water. Stir the mixture well.

Step 5

Add the dried oregano, dried basil, and black pepper. If desired, add the sugar to balance acidity.

Step 6

Bring the mixture to a simmer, reduce the heat to low, and let it cook uncovered for 35-40 minutes. Stir occasionally until the sauce has thickened to your liking.

Step 7

Taste and adjust seasoning if necessary, keeping it low-sodium friendly by avoiding added salt.

Step 8

Remove from heat and let the sauce cool slightly before garnishing with fresh basil leaves if using.

Step 9

Serve the sauce immediately or store in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Nutrition Facts

Serving size	(1255.8g)

Amount per serving	% Daily Value*
Calories	561.3

Total Fat 30.2g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 187.9mg	0%
Total Carbohydrate 68.7g	0%
Dietary Fiber 17.1g	0%
Total Sugars 39.6g
Protein 11.6g	0%

Vitamin D 0IU	0%
Calcium 261.7mg	0%
Iron 7.8mg	0%
Potassium 2179.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 7.8%

Carbs: 46.3%