Low Sodium Homemade Thousand Island Sauce

Transform your salads and sandwiches with this irresistibly creamy and flavorful Low Sodium Homemade Thousand Island Sauce. Crafted with a heart-healthy twist, this recipe swaps traditional ingredients for low-sodium mayonnaise, no-salt-added ketchup, and tangy plain Greek yogurt, delivering a rich and zesty condiment without compromising on taste. Sweet pickle relish, white vinegar, and a hint of Dijon mustard add layers of tangy sweetness, while a perfectly balanced blend of onion powder, garlic powder, and paprika creates a depth of flavor. Ready in just 10 minutes, this versatile sauce is perfect as a dressing, dip, or spread, and with only 8 easy-to-find ingredients, it's a must-have for anyone looking to reduce their sodium intake without sacrificing indulgence. Whisk it up today and let the flavors meld in the fridge—guaranteed to elevate any dish it touches!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Low-sodium mayonnaise
• 0.25 cup Plain Greek yogurt
• 0.25 cup No-salt-added ketchup
• 2 tablespoons Sweet pickle relish
• 1 tablespoon White vinegar
• 1 teaspoon Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Paprika

Directions

Step 1

In a medium-sized mixing bowl, combine the low-sodium mayonnaise and plain Greek yogurt until smooth and well mixed.

Step 2

Stir in the no-salt-added ketchup, ensuring it is fully integrated with the mayonnaise and yogurt base.

Step 3

Add the sweet pickle relish, white vinegar, lemon juice, and Dijon mustard, and mix until well combined.

Step 4

Sprinkle in the onion powder, garlic powder, ground black pepper, and paprika. Stir until all ingredients are evenly distributed and the sauce is a uniform color.

Step 5

Taste the sauce and adjust any seasoning if necessary, based on personal preference.

Step 6

Transfer the Thousand Island sauce to a mason jar or airtight container and refrigerate for at least 1 hour before serving to allow the flavors to meld.

Step 7

Serve as desired over salads, or as a condiment for sandwiches or as a dip with vegetables.

Nutrition Facts

Serving size	(414.1g)

Amount per serving	% Daily Value*
Calories	936.3

Total Fat 80.9g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 84.7mg	0%
Sodium 582.3mg	0%
Total Carbohydrate 32.7g	0%
Dietary Fiber 1.0g	0%
Total Sugars 22.6g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 88.3mg	0%
Iron 0.7mg	0%
Potassium 314.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.0%

Protein: 3.2%

Carbs: 14.7%