Low Sodium Homemade Strawberry Filling
Indulge in the naturally sweet and tangy flavors of this Low Sodium Homemade Strawberry Filling, a health-conscious twist on a classic dessert essential. Made with fresh, vibrant strawberries, a touch of lemon juice, and just the right amount of sugar, this recipe delivers a luscious fruit filling that's bursting with bright flavor while being kind to your heart. Thickened to perfection with a cornstarch slurry, it achieves a smooth, jam-like consistency that's perfect for filling pies, layering cakes, or topping pancakes and yogurt bowls. Quick and easy to prepare in just 25 minutes, this versatile filling is not only low in sodium but also free of artificial additives. Whether you're whipping up a special treat or enhancing your everyday favorites, this homemade strawberry filling is an irresistible way to enjoy real fruit goodness.
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Ingredients
- 500 grams fresh strawberries
- 100 grams granulated sugar
- 2 tablespoons lemon juice
- 2 tablespoons cornstarch
- 50 milliliters water
Directions
Step 1
Thoroughly wash the strawberries under cold water. Remove the stems and hulls, then slice the strawberries into halves or quarters depending on their size.
Step 2
In a medium-sized saucepan, combine the sliced strawberries and granulated sugar. Let them sit for 5 minutes to macerate and release their juices.
Step 3
Place the saucepan over medium heat and add the lemon juice. Stir well to combine.
Step 4
In a small bowl, mix the cornstarch with water until it forms a smooth slurry with no lumps.
Step 5
Bring the strawberry mixture to a gentle simmer. Once simmering, slowly stir in the cornstarch slurry.
Step 6
Continue to cook, stirring constantly, for about 3-5 minutes until the mixture thickens and the strawberries are tender.
Step 7
Remove the saucepan from heat and let the strawberry filling cool to room temperature.
Step 8
Use immediately as a filling for pies, tarts, or pastries, or refrigerate in an airtight container for up to one week.
Nutrition Facts
| Serving size | (696.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 609.7 |
| Total Fat 1.6g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9.8mg | 0% |
| Total Carbohydrate 155.1g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 125.1g | |
| Protein 3.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80.8mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 755.1mg | 0% |
Source of Calories