Low Sodium Homemade Soybean Drink
Indulge in the creamy, plant-based goodness of this Low Sodium Homemade Soybean Drink, a wholesome alternative to store-bought soy milk that’s both nutritious and budget-friendly. Made with just four simple ingredients—dried soybeans, water, a hint of vanilla extract, and optional honey for natural sweetness—this recipe is perfect for those seeking a heart-healthy, low-sodium beverage. The soybeans are soaked, blended, and simmered to perfection, creating a silky, protein-packed drink that’s free of unnecessary additives or preservatives. Whether enjoyed on its own, poured over cereal, or used in smoothies, this homemade soybean drink is a versatile and satisfying addition to your diet. Plus, it’s easy to prepare ahead of time, making it the ultimate fridge staple!
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Ingredients
- 1 cup dried soybeans
- 8 cups water
- 1 teaspoon vanilla extract
- 2 tablespoons honey (optional)
Directions
Step 1
Rinse 1 cup of dried soybeans thoroughly under cold water, removing any debris. Place the rinsed soybeans in a large bowl and cover with 4 cups of water. Let them soak for at least 8 hours or overnight until they have doubled in size.
Step 2
Drain and rinse the soaked soybeans under cold water. Transfer the soybeans to a blender.
Step 3
Add 4 cups of fresh water to the blender containing the soybeans. Blend on high speed for about 2-3 minutes or until the mixture is smooth and frothy.
Step 4
Line a fine-mesh strainer with cheesecloth and set it over a large pot. Pour the blended soybean mixture through the cheesecloth to strain it, squeezing the liquid out of the pulp as much as possible to extract all the soybean milk.
Step 5
Transfer the pot to the stove over medium-high heat. Bring the soybean milk to a gentle simmer, stirring occasionally to prevent sticking or burning.
Step 6
Once it begins to simmer, reduce the heat to low and let it cook for about 20-25 minutes, stirring occasionally. The longer cooking time helps eliminate the raw bean taste and reduces the natural enzyme inhibitors.
Step 7
Remove the pot from heat and allow the soy milk to cool slightly. Stir in 1 teaspoon of vanilla extract for flavor and 2 tablespoons of honey if desired for sweetness.
Step 8
Once cooled, transfer the soybean drink to a clean bottle or jug. Chill in the refrigerator before serving.
Step 9
Serve cold. Store in the refrigerator for up to 3-4 days, shaking well before each use as natural separation will occur.
Nutrition Facts
| Serving size | (2166.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1032 |
| Total Fat 39.9g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 64.0mg | 0% |
| Total Carbohydrate 95.5g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 49.6g | |
| Protein 73.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 671.8mg | 0% |
| Iron 31.6mg | 0% |
| Potassium 3625mg | 0% |
Source of Calories