Low Sodium Homemade Soft Bread Buns

Fluffy, tender, and irresistibly soft, these Low Sodium Homemade Soft Bread Buns are perfect for anyone looking to reduce salt intake without sacrificing flavor. Made with simple ingredients like all-purpose flour, skim milk, and a touch of salt substitute, these buns are light, airy, and slightly sweetened with a hint of sugar. The recipe is straightforward, featuring a quick prep time and easy-to-follow steps, making it ideal for both novice and experienced bakers. Whether enjoyed as a dinner roll, a sandwich bun, or a burger base, these golden-brown buns are versatile and delicious. Plus, with the option to brush on melted unsalted butter for an extra-soft finish, you’ll have a batch of healthier, homemade bread rolls that everyone will love. Perfect for meal prep, gatherings, or everyday family dinners.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 480 grams All-purpose flour
• 7 grams Instant yeast
• 50 grams Unsalted butter
• 25 grams Sugar
• 240 milliliters Warm water
• 120 milliliters Skim milk
• 2 grams Salt substitute
• 1 large Egg
• 1 tablespoon Canola oil

Directions

Step 1

In a large mixing bowl, combine all-purpose flour, instant yeast, sugar, and salt substitute.

Step 2

In a microwave-safe bowl or small saucepan, melt the unsalted butter. Allow it to cool slightly, then mix it with the warm water and skim milk.

Step 3

Create a well in the center of the flour mixture and pour in the liquid mixture. Stir to combine using a wooden spoon or dough hook attachment if using a stand mixer.

Step 4

Once the dough begins to come together, add the egg. Mix well until the dough is smooth and starts pulling away from the sides of the bowl. This should take about 5-7 minutes with a dough hook or 10 minutes by hand.

Step 5

Lightly oil another large bowl with canola oil and place the dough inside. Cover it with a damp cloth or plastic wrap and allow it to rise in a warm, draft-free area for about 1.5 hours, or until doubled in size.

Step 6

Punch the dough down to remove excess air, then turn it out onto a lightly floured surface. Divide the dough into 8 equal pieces.

Step 7

Shape each piece into a ball by pulling the edges under and pinching at the bottom. Place the dough balls onto a baking sheet lined with parchment paper, spacing them about 2 inches apart.

Step 8

Cover the shaped buns with a dry, clean towel or plastic wrap, and let them rise again in a warm place for about 30-40 minutes, or until they have noticeably puffed up.

Step 9

Preheat your oven to 190°C (375°F).

Step 10

Bake the buns in the preheated oven for 15-20 minutes, or until they are golden brown on top.

Step 11

Remove from the oven and let them cool on a wire rack for a few minutes before serving.

Step 12

For extra softness, brush the tops with a small amount of melted unsalted butter immediately after baking.

Nutrition Facts

Serving size	(1001.2g)

Amount per serving	% Daily Value*
Calories	2499.4

Total Fat 69.8g	0%
Saturated Fat 28.8g	0%
Polyunsaturated Fat 5.5g
Cholesterol 333.9mg	0%
Sodium 177.0mg	0%
Total Carbohydrate 400.8g	0%
Dietary Fiber 15.1g	0%
Total Sugars 32.3g
Protein 63.8g	0%

Vitamin D 108.2IU	0%
Calcium 268.4mg	0%
Iron 23.6mg	0%
Potassium 2182.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 10.3%

Carbs: 64.5%