Low Sodium Homemade Red Lentil Pasta
Savor the wholesome goodness of **Low Sodium Homemade Red Lentil Pasta**, a nutrient-packed, gluten-free alternative to traditional pasta that’s as delicious as it is easy to make! Crafted with just a handful of clean ingredients like protein-rich red lentil flour, ground flaxseed for added fiber, and a touch of garlic and onion powder for subtle flavor, this pasta is perfect for those seeking a heart-healthy, low-sodium option. With a quick 20-minute prep time and just 3 minutes to cook, this recipe is ideal for busy weeknights or meal prep. The dough is simple to roll and shape into your favorite pasta cuts, making it perfect for customizing your dishes. Pair it with a low-sodium marinara or a drizzle of olive oil for a satisfying, guilt-free meal that’s packed with plant-based protein and earthy, savory notes.
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Ingredients
- 2 cups Red lentil flour
- 3/4 cup Water
- 1 tablespoon Olive oil
- 1 tablespoon Ground flaxseed
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
Directions
Step 1
In a mixing bowl, combine the red lentil flour, ground flaxseed, garlic powder, and onion powder. Mix thoroughly to ensure even distribution of the ingredients.
Step 2
Add the water and olive oil to the dry ingredients. Mix until a dough forms. The dough should be slightly sticky but manageable.
Step 3
Transfer the dough to a lightly floured surface (use additional red lentil flour) and knead it for about 5 minutes until smooth and elastic. If necessary, add a little extra flour if the dough is too sticky.
Step 4
Wrap the kneaded dough in plastic wrap and let it rest at room temperature for 15 minutes. This allows the flour to hydrate properly and makes the dough easier to roll out.
Step 5
After resting, divide the dough into four equal parts. Roll each part out into a thin sheet using a rolling pin or pasta machine, about 1-2 mm thick, depending on your preference.
Step 6
Cut the rolled dough into your desired shape (such as fettuccine, spaghetti, or tagliatelle) using a sharp knife or pasta cutter.
Step 7
Bring a large pot of water to a boil. Gently add the freshly cut pasta and cook for 2-3 minutes or until the pasta floats to the surface and is tender. Test a piece to ensure it’s cooked to your liking.
Step 8
Drain the cooked pasta using a colander and rinse briefly under cold water to stop the cooking process.
Step 9
Serve immediately with your choice of low-sodium sauce or toppings, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (446.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1026.0 |
| Total Fat 21.6g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 25.7mg | 0% |
| Total Carbohydrate 150.4g | 0% |
| Dietary Fiber 28.2g | 0% |
| Total Sugars 4.9g | |
| Protein 64.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 177.4mg | 0% |
| Iron 18.9mg | 0% |
| Potassium 2396.7mg | 0% |
Source of Calories