Low Sodium Homemade Quinoa Chips
Elevate your snacking game with these irresistibly crispy and nutritious Low Sodium Homemade Quinoa Chips! Crafted from wholesome quinoa flour, brown rice flour, and ground flaxseed, these chips are a better-for-you alternative to store-bought options. Infused with subtle spices like garlic powder, paprika, and a hint of chili (if desired), they deliver a burst of flavor without the excess salt. Perfectly baked to golden perfection, these guilt-free chips are gluten-free, heart-healthy, and simple to prepare in under 40 minutes. Enjoy them as a crunchy standalone snack or pair them with your favorite dips for a crowd-pleasing treat. Whether you're watching your sodium intake or simply craving a homemade snack, these quinoa chips are the ultimate choice!
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Ingredients
- 1 cup Quinoa flour
- 0.5 cup Brown rice flour
- 2 tablespoons Ground flaxseed
- 0.5 cup Water
- 2 tablespoons Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Chili powder (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a medium bowl, add the quinoa flour, brown rice flour, and ground flaxseed. Mix until well combined.
Step 3
In a separate small bowl, whisk together the water and olive oil until slightly emulsified.
Step 4
Add the liquid mixture to the dry ingredients, stirring continuously until a dough forms.
Step 5
Sprinkle in the garlic powder, onion powder, paprika, ground black pepper, and optional chili powder. Mix until the spices are evenly distributed.
Step 6
Lightly flour a clean surface and roll the dough into a thin sheet, about 1/8 inch thick. Use a knife or pizza cutter to cut the dough into small triangles or any desired chip shape.
Step 7
Place the cut chips onto the prepared baking sheet, ensuring they don’t overlap.
Step 8
Bake in the preheated oven for 15 to 20 minutes or until the chips are golden brown and crispy.
Step 9
Remove from the oven and allow them to cool completely on the baking sheet, as they will continue to crisp up as they set.
Step 10
Enjoy your homemade low sodium quinoa chips as a healthy snack, or serve them with your favorite dip!
Nutrition Facts
| Serving size | (347.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1000.0 |
| Total Fat 43.3g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 20.2mg | 0% |
| Total Carbohydrate 130.3g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 0.7g | |
| Protein 24.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.8mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1032.2mg | 0% |
Source of Calories