Low Sodium Homemade Pumpkin Latte
Cozy up to fall flavors with this Low Sodium Homemade Pumpkin Latte – a delightfully creamy and heart-friendly alternative to your favorite coffeehouse treat. Made with wholesome ingredients like real pumpkin puree, pure maple syrup, and your choice of dairy or non-dairy milk, this latte delivers all the warm, spiced goodness you crave without the extra sodium. A gentle toasting of pumpkin pie spice and cinnamon enhances the rich, autumnal aroma, while a shot of freshly brewed espresso brings the perfect caffeinated kick. Topped with optional whipped cream and a sprinkle of spice, this easy-to-make pumpkin latte is ready in just 15 minutes and perfect for leisurely mornings or as an afternoon pick-me-up. Enjoy the classic taste of fall in every sip, completely customizable and made fresh in your own kitchen!
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Ingredients
- 2 tablespoons Pumpkin puree
- 1 cup Milk of choice (dairy or non-dairy)
- 1 shot Brewed espresso or strong coffee
- 1 tablespoon Pure maple syrup
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Pumpkin pie spice
- 0.25 teaspoon Ground cinnamon
- 0 Whipped cream (optional, for serving)
Directions
Step 1
In a small saucepan over medium heat, combine the pumpkin puree, pumpkin pie spice, and cinnamon. Stir continuously for about 1-2 minutes to toast the spices and bring out their flavors.
Step 2
Add the milk to the saucepan and whisk together with the pumpkin mixture. Heat until the milk is steaming, but do not let it boil. Stir frequently.
Step 3
Stir in the maple syrup and vanilla extract. Mix well to combine all the ingredients.
Step 4
Use an immersion blender or a regular blender to blend the milk mixture until frothy. Be careful if using a regular blender to allow a vent for steam to escape.
Step 5
Pour the brewed espresso or strong coffee into a large mug.
Step 6
Pour the frothed pumpkin milk over the coffee in the mug, holding back the foam with a spoon if desired and then spooning it on top.
Step 7
Optionally, top with a dollop of whipped cream and an extra sprinkle of cinnamon or pumpkin pie spice.
Step 8
Serve immediately and enjoy the warm, comforting flavors of your low sodium homemade pumpkin latte.
Nutrition Facts
| Serving size | (331.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 234.6 |
| Total Fat 10.9g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 36.6mg | 0% |
| Sodium 115.7mg | 0% |
| Total Carbohydrate 25.4g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 22.3g | |
| Protein 8.7g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 342.5mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 627.1mg | 0% |
Source of Calories