Low Sodium Homemade Pretzel with Cheese

Take snack time to the next level with these Low Sodium Homemade Pretzels with Cheese, a healthier twist on the classic comfort food combo! These golden-brown, homemade pretzels are soft, chewy, and perfectly balanced with a low-sodium sharp cheddar cheese dip that’s creamy, velvety, and explodes with flavor. Made with pantry staples like all-purpose flour, instant yeast, and unsalted butter, this recipe keeps sodium in check without sacrificing taste. A quick soda bath gives the pretzels their iconic texture and savory bite, while the easy-to-make cheese dip—enhanced with just a touch of Dijon mustard—adds a gourmet finish. Perfect for game day, parties, or a cozy night in, this recipe is ready in under an hour and serves 8. These homemade soft pretzels with low-sodium cheese are sure to be a hit for anyone craving a satisfying, guilt-free snack!

Nutriscore Rating: 58/100

Prep Time:40 mins

Cook Time:15 mins

Total Time:55 mins

Servings: 8

Ingredients

• 4 cups All-purpose flour
• 2.25 teaspoons Instant yeast
• 1 tablespoon Sugar
• 2 tablespoons Unsalted butter, melted
• 1.5 cups Warm water
• 3 tablespoons Baking soda
• 2 cups Hot water
• 1 Egg yolk
• 1 tablespoon Water
• 2 cups Low sodium sharp cheddar cheese, shredded
• 1 cup Milk
• 1 tablespoon Cornstarch
• 1 teaspoon Dijon mustard

Directions

Step 1

In a large mixing bowl, combine flour, instant yeast, and sugar. Whisk to combine.

Step 2

Add melted unsalted butter and warm water to the dry ingredients. Mix until a dough forms.

Step 3

Knead the dough on a floured surface for about 5-7 minutes until it becomes smooth and elastic.

Step 4

Place the dough back in the bowl, cover it with a clean towel, and let it rise in a warm place for about 30 minutes, or until doubled in size.

Step 5

Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.

Step 6

In a small bowl, mix baking soda with 2 cups hot water to prepare a soda bath. Ensure the soda is fully dissolved.

Step 7

Once the dough has risen, divide it into 8 equal pieces. Roll each piece into a 20-inch rope and shape into a pretzel.

Step 8

Dip each pretzel into the soda bath, then place it on the prepared baking sheet.

Step 9

In a small bowl, beat the egg yolk with 1 tablespoon of water. Brush each pretzel with the egg wash.

Step 10

Bake for 12-15 minutes or until pretzels are golden brown.

Step 11

While the pretzels are baking, prepare the cheese dip: In a small saucepan, heat milk gently over low heat.

Step 12

Toss shredded low sodium sharp cheddar cheese with cornstarch. Gradually add cheese to the milk, stirring constantly until cheese is melted and smooth.

Step 13

Stir in Dijon mustard and cook for an additional minute, continuing to stir until the mixture is thickened.

Step 14

Serve warm pretzels with the cheese dip.

Nutrition Facts

Serving size	(1916.2g)

Amount per serving	% Daily Value*
Calories	3125.1

Total Fat 110.8g	0%
Saturated Fat 68.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 508.5mg	0%
Sodium 11985.8mg	0%
Total Carbohydrate 409.6g	0%
Dietary Fiber 15.1g	0%
Total Sugars 26.1g
Protein 119.7g	0%

Vitamin D 173.6IU	0%
Calcium 2057.7mg	0%
Iron 24.0mg	0%
Potassium 1159.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 15.4%

Carbs: 52.6%