Low Sodium Homemade Pretzel Bites

Satisfy your snack cravings with these Low Sodium Homemade Pretzel Bites—soft, golden, and perfect for any occasion! This easy-to-follow recipe strikes the perfect balance between indulgence and mindfulness by limiting the salt without sacrificing flavor. Made with simple pantry staples like all-purpose flour, yeast, and unsalted butter, these pretzel bites are boiled in a bubbling baking soda bath for that classic chewy texture and signature pretzel flavor. A light sprinkle of kosher salt adds the finishing touch without overwhelming the taste. Ready in just over an hour, these bite-sized treats are ideal for game day spreads, family gatherings, or a wholesome midday snack. Serve them warm with your favorite low-sodium dipping sauce, and watch them disappear in minutes!

Nutriscore Rating: 54/100

Prep Time:30 mins

Cook Time:12 mins

Total Time:42 mins

Servings: 8

Ingredients

• 4 cups All-purpose flour
• 1.5 cups Warm water
• 2.25 teaspoons Active dry yeast
• 2 tablespoons Granulated sugar
• 3 tablespoons Unsalted butter, melted
• 0.33 cup Baking soda
• 1 large Egg, beaten
• 0.5 teaspoon Kosher salt

Directions

Step 1

In a large mixing bowl, combine the warm water and sugar, stirring until the sugar is dissolved.

Step 2

Add the active dry yeast to the sugar-water mixture and let it sit for 5-10 minutes, until it becomes foamy.

Step 3

Stir in the melted butter, then gradually add the flour, mixing with a wooden spoon or dough hook attachment until a dough forms.

Step 4

Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic. If using a stand mixer, knead with the dough hook attachment for about 3 minutes.

Step 5

Form the dough into a ball, place it into a lightly greased bowl, and cover it with a clean kitchen towel. Let it rise in a warm area for about 1 hour or until the dough has doubled in size.

Step 6

Preheat your oven to 450°F (230°C). Line two baking sheets with parchment paper.

Step 7

In a large pot, bring 8 cups of water to a boil. Slowly add the baking soda to the boiling water.

Step 8

Meanwhile, punch down the risen dough and divide it into 4 equal portions. Roll each portion into a rope about 18 inches long.

Step 9

Cut each rope into 1.5-inch pieces to form the pretzel bites.

Step 10

Working in batches, boil the pretzel bites in the baking soda solution for about 30 seconds per batch. Use a slotted spoon to remove them and place them on the prepared baking sheets.

Step 11

Brush the tops of the pretzel bites with the beaten egg and sprinkle with a small amount of kosher salt.

Step 12

Bake in the preheated oven for 10-12 minutes or until golden brown.

Step 13

Allow the pretzel bites to cool slightly before serving. Enjoy fresh for the best texture!

Nutrition Facts

Serving size	(1038.3g)

Amount per serving	% Daily Value*
Calories	2239.7

Total Fat 44.5g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat g
Cholesterol 278mg	0%
Sodium 20322.3mg	0%
Total Carbohydrate 395.1g	0%
Dietary Fiber 14.5g	0%
Total Sugars 26.1g
Protein 58.7g	0%

Vitamin D 40IU	0%
Calcium 104.3mg	0%
Iron 23.6mg	0%
Potassium 735.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 10.6%

Carbs: 71.3%