Low Sodium Homemade Pork Tocino
Indulge in the sweet and savory flavors of *Low Sodium Homemade Pork Tocino*, a healthier twist on a beloved Filipino classic. This recipe swaps traditional high-sodium ingredients with low sodium soy sauce, keeping all the rich, caramelized goodness intact while making it heart-friendly. Tender pork shoulder is marinated in a mouthwatering blend of pineapple juice, apple cider vinegar, brown sugar, garlic powder, and paprika, infusing the meat with a perfect balance of tangy, sweet, and smoky flavors. With just 30 minutes of preparation and a quick pan-fry to achieve that signature caramelization, this dish is perfect for a satisfying breakfast paired with steamed rice and fried eggs. Elevate your breakfast game with this homemade tocino recipe that’s big on flavor and mindful of your health needs!
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Ingredients
- 1000 grams pork shoulder
- 120 ml pineapple juice
- 15 ml apple cider vinegar
- 150 grams brown sugar
- 10 grams garlic powder
- 5 grams onion powder
- 10 grams paprika
- 5 grams black pepper
- 30 ml low sodium soy sauce
- 15 ml olive oil
Directions
Step 1
Start by slicing the pork shoulder into thin 1/4 inch thick pieces. Make sure each piece is uniform to ensure even cooking.
Step 2
In a large mixing bowl, combine the pineapple juice, apple cider vinegar, brown sugar, garlic powder, onion powder, paprika, black pepper, low sodium soy sauce, and olive oil. Stir until the sugar and spices are completely dissolved.
Step 3
Add the pork slices to the marinade. Mix thoroughly to ensure that each slice is well-coated. Cover the bowl with plastic wrap or a lid.
Step 4
Marinate the pork in the refrigerator for at least 4 hours or preferably overnight for best results. This allows the flavors to fully penetrate the meat.
Step 5
Once the pork is marinated, heat a non-stick skillet over medium heat. You do not need to add oil since the marinade contains olive oil.
Step 6
Place marinated pork slices in the skillet, ensuring not to overcrowd the pan. Cook on medium heat for about 5-7 minutes on each side, or until the meat is cooked through and the edges caramelize.
Step 7
Occasionally spoon a little of the remaining marinade onto the meat while cooking to enhance flavor and help caramelization.
Step 8
Once done, remove from the pan and serve hot. Enjoy your delicious and healthier version of homemade pork tocino with steamed rice and fried eggs for a complete meal.
Nutrition Facts
| Serving size | (1361.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2994.1 |
| Total Fat 133.6g | 0% |
| Saturated Fat 43.7g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 882.4mg | 0% |
| Sodium 1936.3mg | 0% |
| Total Carbohydrate 185.6g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 163.8g | |
| Protein 242.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 464.4mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 4389.8mg | 0% |
Source of Calories