Low Sodium Homemade Pizza Rolls

Satisfy your pizza cravings without the guilt by trying these Low Sodium Homemade Pizza Rolls, a wholesome twist on a classic favorite! Crafted with nutrient-rich whole wheat flour and a thoughtful balance of flavors, these bite-sized rolls are packed with low sodium tomato sauce, creamy low sodium mozzarella cheese, and aromatic fresh basil. The dough rises to perfection, yielding a tender yet chewy texture, while a sprinkle of garlic powder, oregano, and black pepper adds a savory depth. Perfect for appetizers, snacks, or family dinners, these golden-baked pizza rolls are easy to make and ready in just 45 minutes! Enjoy a healthier spin on comfort food that doesn’t compromise on taste, and pair them with your favorite low-sodium dipping sauces for an extra burst of flavor.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 packet Active dry yeast
• 1 teaspoon Sugar
• 0.75 cups Warm water
• 2 tablespoons Olive oil
• 0.5 cup Low sodium tomato sauce
• 10 pieces Fresh basil leaves
• 1 cup Low sodium mozzarella cheese
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 teaspoon Oregano

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and sugar.

Step 2

In a separate bowl, dissolve the active dry yeast in warm water and let it sit for about 5 minutes until frothy.

Step 3

Add the yeast mixture and olive oil to the flour mixture. Stir until a dough forms.

Step 4

Knead the dough on a floured surface for about 5 minutes until smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 30 minutes or until doubled in size.

Step 6

Preheat the oven to 425°F (220°C).

Step 7

Punch down the dough and roll it out on a floured surface to approximately a 12x12 inch square.

Step 8

Spread the low sodium tomato sauce over the dough, leaving about an inch from the edges.

Step 9

Sprinkle the low sodium mozzarella cheese evenly over the sauce.

Step 10

Distribute fresh basil leaves across the surface, then add black pepper, garlic powder, and oregano.

Step 11

Starting from one side, roll the dough tightly into a log.

Step 12

Use a sharp knife to cut the log into 1-inch slices.

Step 13

Place the slices onto a baking sheet lined with parchment paper, spacing them evenly.

Step 14

Bake in the preheated oven for 12-15 minutes, or until the rolls are golden brown and the cheese is bubbling.

Step 15

Remove from the oven and let cool for a few minutes before serving.

Nutrition Facts

Serving size	(826.0g)

Amount per serving	% Daily Value*
Calories	1890.5

Total Fat 84.6g	0%
Saturated Fat 39.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 170.9mg	0%
Sodium 464.7mg	0%
Total Carbohydrate 201.7g	0%
Dietary Fiber 33.6g	0%
Total Sugars 11.2g
Protein 97.1g	0%

Vitamin D 0IU	0%
Calcium 1844.3mg	0%
Iron 13.3mg	0%
Potassium 1724.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 19.9%

Carbs: 41.2%