Low Sodium Homemade Pizza

Satisfy your pizza cravings with this flavorful, heart-healthy Low Sodium Homemade Pizza, a perfect option for those seeking a low-salt twist on a classic favorite. This homemade recipe features a soft, hand-kneaded crust paired with a vibrant no-salt-added tomato sauce, aromatic dried herbs like oregano and basil, and a medley of fresh toppings, including red bell peppers, mushrooms, and fragrant basil leaves. Topped with low-sodium shredded mozzarella, this pizza delivers all the cheesy, melty goodness you love without the extra sodium. Ready in just over an hour with minimal prep, this customizable dish is perfect for a family dinner or a fun pizza night. Indulge guilt-free in this easy-to-make, wholesome recipe that strikes the perfect balance between flavor and nutrition.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 1 packet Instant yeast
• 1 tablespoon Sugar
• 2 tablespoons Olive oil
• 0.75 cup Warm water
• 1 cup No-salt-added tomato sauce
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Garlic powder
• 1.5 cups Shredded mozzarella cheese (low sodium)
• 10 leaves Fresh basil leaves
• 1 medium, sliced Red bell pepper
• 1 cup, sliced Mushrooms

Directions

Step 1

In a large mixing bowl, combine 2 cups of all-purpose flour and 1 packet of instant yeast.

Step 2

Add 1 tablespoon of sugar and mix well.

Step 3

Pour in 2 tablespoons of olive oil and 3/4 cup of warm water.

Step 4

Mix until a soft dough forms, then turn it out onto a lightly floured surface.

Step 5

Knead the dough for about 5-7 minutes, until it is smooth and elastic.

Step 6

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm area for 45 minutes or until doubled in size.

Step 7

Preheat your oven to 475°F (245°C).

Step 8

Roll out the dough on a floured surface to your desired thickness.

Step 9

Transfer the rolled dough to a lightly floured pizza stone or baking sheet.

Step 10

Spread 1 cup of no-salt-added tomato sauce evenly over the pizza crust.

Step 11

Sprinkle with 1 teaspoon of dried oregano, 1 teaspoon of dried basil, and 1/2 teaspoon of garlic powder.

Step 12

Evenly distribute 1.5 cups of shredded mozzarella cheese (low sodium) over the sauce.

Step 13

Arrange 10 fresh basil leaves, sliced red bell pepper, and 1 cup of sliced mushrooms over the cheese.

Step 14

Bake the pizza in the preheated oven for 15 minutes, or until the crust is golden brown and the cheese is bubbly.

Step 15

Remove from the oven, allow to cool for a few minutes, slice, and serve!

Nutrition Facts

Serving size	(1160.2g)

Amount per serving	% Daily Value*
Calories	1885.1

Total Fat 74.2g	0%
Saturated Fat 26.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 90mg	0%
Sodium 563.2mg	0%
Total Carbohydrate 231.5g	0%
Dietary Fiber 15.6g	0%
Total Sugars 28.0g
Protein 79.1g	0%

Vitamin D 0IU	0%
Calcium 1301.8mg	0%
Iron 15.6mg	0%
Potassium 1860.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 16.6%

Carbs: 48.5%