Low Sodium Homemade Pistachio Butter
Elevate your spreads with this creamy and nutritious Low Sodium Homemade Pistachio Butter, a heart-healthy twist on a classic favorite. Made with just a handful of raw, wholesome ingredients like unsalted pistachios and a subtle hint of optional raw honey and vanilla, this recipe delivers maximum flavor without added salt. Toasting the pistachios unlocks their rich, natural nuttiness, while a splash of vegetable oil ensures a silky-smooth texture perfect for spreading, drizzling, or blending into your favorite dishes. Ready in just 15 minutes, this easy-to-make nut butter is both delicious and versatile—perfect for those looking to enjoy a homemade, low-sodium alternative to store-bought options. Store it in the fridge and savor its fresh, vibrant flavor for weeks!
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Ingredients
- 2 cups Unsalted pistachios, shelled
- 1 tablespoon Raw honey (optional)
- 1 tablespoon Vegetable oil (such as grapeseed or canola)
- 0.5 teaspoon Vanilla extract (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Spread the unsalted pistachios evenly on a baking sheet. Toast them in the preheated oven for about 5 minutes. This will enhance their natural flavor and make them easier to process.
Step 3
Remove the pistachios from the oven and allow them to cool slightly for about 5 minutes.
Step 4
Place the toasted pistachios into a high-speed food processor or blender.
Step 5
Process the pistachios for about 2-3 minutes until they begin to form a paste-like consistency.
Step 6
Pause and scrape down the sides of the processor with a spatula to ensure even blending.
Step 7
Continue processing, adding the vegetable oil gradually to help the pistachios break down further until the mixture becomes smooth and creamy. This may take an additional 2-3 minutes.
Step 8
If you prefer a touch of sweetness, add the raw honey and vanilla extract at this stage and blend for another minute to combine thoroughly.
Step 9
Taste the pistachio butter and adjust the sweetness according to your preference, but remember to keep it low sodium by not adding any salt.
Step 10
Transfer the pistachio butter into an airtight container or jar. It can be stored in the refrigerator for up to 2-3 weeks.
Nutrition Facts
| Serving size | (261.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1462.0 |
| Total Fat 118.1g | 0% |
| Saturated Fat 13.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.5mg | 0% |
| Total Carbohydrate 81.5g | 0% |
| Dietary Fiber 24g | 0% |
| Total Sugars 33.5g | |
| Protein 48.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 241.0mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2334mg | 0% |
Source of Calories