Low Sodium Homemade Pear Jam

Capture the essence of autumn’s harvest with this irresistibly sweet and tangy Low Sodium Homemade Pear Jam. This simple yet delightful recipe combines juicy, ripe pears with a touch of natural honey and a splash of zesty lemon juice, delivering a healthier, sodium-free twist on a classic favorite. Perfectly balanced with liquid pectin for a smooth, spreadable consistency, this jam comes together in just an hour, making it an ideal option for both beginners and seasoned canners. Spread it over warm toast, swirl it into yogurt, or use it to elevate your cheeseboards—the possibilities are endless with this wholesome, homemade treat. Plus, with no added salt, it’s a heart-healthy option that stays fresh for up to a year in your pantry!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 64

Ingredients

• 4 cups ripe pears
• 1 cup honey
• 2 tablespoons lemon juice
• 1 cup water
• 1 packet liquid pectin

Directions

Step 1

Begin by washing, peeling, and coring the ripe pears. Chop them into small cubes to help them break down more easily during cooking.

Step 2

Place the diced pears into a large saucepan. Add the water and lemon juice to the pan to prevent the pears from oxidizing.

Step 3

Cook the pear mixture over medium heat, stirring occasionally, until the pears become soft and tender, about 15-20 minutes.

Step 4

Remove the saucepan from the heat and use an immersion blender or a potato masher to puree the pears to the desired consistency. If you prefer a chunkier jam, mash lightly. For a smoother jam, puree completely.

Step 5

Return the saucepan to the heat and add the honey. Stir well to combine. Bring the mixture to a rolling boil over high heat, stirring continuously.

Step 6

Add the packet of liquid pectin to the boiling pear mixture. Stir continuously to ensure that the pectin is well incorporated.

Step 7

Allow the mixture to boil vigorously for 1-2 minutes, then remove from heat.

Step 8

Carefully ladle the hot jam into sterilized jars, leaving about 1/4 inch of headspace at the top. Wipe the rims, apply the lids, and process in a boiling water bath for 5 minutes to properly seal.

Step 9

Once sealed, allow the jars to cool to room temperature before storing. Ensure they have sealed properly by checking the lid; it should not flex when pressed.

Step 10

Store the jam in a cool, dark place and refrigerate after opening. Enjoy your homemade, low sodium pear jam within a year for best flavor and quality.

Nutrition Facts

Serving size	(1473.0g)

Amount per serving	% Daily Value*
Calories	1273.4

Total Fat 1.7g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 29.5mg	0%
Total Carbohydrate 342.9g	0%
Dietary Fiber 32.3g	0%
Total Sugars 286.9g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 112.9mg	0%
Iron 2.8mg	0%
Potassium 1254.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 1.3%

Carbs: 97.7%