Low Sodium Homemade Orange Chicken

Indulge in the tangy, sweet, and zesty flavors of Low Sodium Homemade Orange Chicken, a healthier twist on the takeout classic. This recipe combines tender pieces of golden, pan-fried chicken with a vibrant orange sauce made from freshly squeezed juice, honey, and just a touch of low sodium soy sauce for a guilt-free delight. Perfect for those watching their sodium intake, this dish still delivers bold flavors with a touch of minced garlic, fresh ginger, and optional red pepper flakes for a spicy kick. Quick to prepare in just 40 minutes, this dish shines with a garnish of green onions and sesame seeds, adding a fresh and nutty finish. Pair it with steamed vegetables or jasmine rice for a wholesome dinner bursting with citrusy goodness.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breast
• 0.5 cup cornstarch
• 0.5 cup all-purpose flour
• 1 large egg
• 0.25 teaspoon freshly cracked black pepper
• 0.25 cup neutral oil (like canola or vegetable oil)
• 1 cup freshly squeezed orange juice
• 2 tablespoons low sodium soy sauce
• 3 tablespoons honey
• 1 tablespoon unseasoned rice vinegar
• 2 teaspoons minced garlic
• 1 teaspoon minced fresh ginger
• 1 zest of orange
• 2 green onions, sliced
• 0.25 teaspoon red pepper flakes (optional)
• 1 tablespoon sesame seeds (optional for garnish)

Directions

Step 1

Cut the chicken breast into 1-inch cubes and set aside.

Step 2

In a medium bowl, whisk together the cornstarch, flour, and black pepper.

Step 3

In another bowl, beat the egg lightly.

Step 4

Dip each chicken cube first into the egg, then into the cornstarch-flour mixture, making sure each piece is well-coated.

Step 5

In a large skillet, heat the oil over medium-high heat.

Step 6

Add the coated chicken pieces to the skillet, cooking in batches if necessary, until they are golden brown and cooked through, about 7-8 minutes.

Step 7

Remove the chicken from the skillet and drain on a paper towel-lined plate.

Step 8

In a saucepan, combine the orange juice, low sodium soy sauce, honey, rice vinegar, garlic, ginger, and orange zest.

Step 9

Bring the mixture to a simmer over medium heat and cook for about 5 minutes until slightly thickened.

Step 10

Optional: Add red pepper flakes to the sauce and stir well if you prefer a spicy kick.

Step 11

Add the cooked chicken to the orange sauce and stir to coat the chicken evenly.

Step 12

Serve immediately, garnished with sliced green onions and sesame seeds if desired.

Nutrition Facts

Serving size	(1060.8g)

Amount per serving	% Daily Value*
Calories	2091.2

Total Fat 89.2g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 605.1mg	0%
Sodium 1723.5mg	0%
Total Carbohydrate 162.9g	0%
Dietary Fiber 5.3g	0%
Total Sugars 73.8g
Protein 160.6g	0%

Vitamin D 76.4IU	0%
Calcium 244.9mg	0%
Iron 11.1mg	0%
Potassium 2081.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 30.6%

Carbs: 31.1%