Low Sodium Homemade Olive Garden Breadsticks

Get ready to bring the iconic taste of Olive Garden right to your kitchen with these Low Sodium Homemade Olive Garden Breadsticks! Perfectly soft, golden, and buttery, these breadsticks are crafted with simple, wholesome ingredients and a deliciously aromatic blend of garlic powder, Italian seasoning, and black pepper. This low-sodium recipe is a healthier alternative that doesn’t skimp on flavor, making it a great choice for those watching their salt intake. With a straightforward preparation process, these breadsticks rise to fluffy perfection and are brushed with a savory butter topping for that signature restaurant-style finish. Serve them warm alongside your favorite soups, salads, or pasta dishes for the ultimate homemade comfort meal.

Nutriscore Rating: 71/100

Prep Time:90 mins

Cook Time:15 mins

Total Time:105 mins

Servings: 12

Ingredients

• 1 cup warm water
• 1 table spoon active dry yeast
• 1 tablespoon sugar
• 2 tablespoons olive oil
• 3.5 cups all-purpose flour
• 3 tablespoons unsalted butter
• 1 teaspoon garlic powder
• 0.5 teaspoon ground black pepper
• 1 teaspoon Italian seasoning

Directions

Step 1

In a large bowl, combine warm water, active dry yeast, and sugar. Stir gently and let it sit for about 5-10 minutes until frothy.

Step 2

Add olive oil and 2 cups of all-purpose flour to the yeast mixture. Mix until smooth. Gradually add the remaining flour, 1/2 cup at a time, until the dough is smooth and elastic.

Step 3

Knead the dough on a floured surface for about 5-10 minutes until it becomes smooth and pliable.

Step 4

Place the dough in a lightly greased bowl, cover with a clean towel, and let it rise in a warm area for about 1 hour, or until doubled in size.

Step 5

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 6

Punch the risen dough down and divide it into 12 equal pieces. Roll each piece into a 7-inch long breadstick and place on the prepared baking sheet.

Step 7

Cover the breadsticks with a towel and let them rise for an additional 20 minutes.

Step 8

In a small saucepan, melt the unsalted butter over low heat. Stir in garlic powder, ground black pepper, and Italian seasoning. Remove from heat.

Step 9

Brush the risen breadsticks with the seasoned butter mixture.

Step 10

Bake the breadsticks in the preheated oven for 12-15 minutes, until golden brown.

Step 11

Remove from the oven and immediately brush with any remaining butter mixture before serving.

Nutrition Facts

Serving size	(757.2g)

Amount per serving	% Daily Value*
Calories	2181.2

Total Fat 68.7g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 93mg	0%
Sodium 21.4mg	0%
Total Carbohydrate 340.2g	0%
Dietary Fiber 14.2g	0%
Total Sugars 13.6g
Protein 48.1g	0%

Vitamin D 0IU	0%
Calcium 95.4mg	0%
Iron 21.2mg	0%
Potassium 690.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 8.9%

Carbs: 62.7%