Low Sodium Homemade Oats Bread
Discover the wholesome goodness of Low Sodium Homemade Oats Bread, a delicious and heart-healthy alternative to store-bought options. This recipe combines whole wheat flour, all-purpose flour, and hearty rolled oats to create a soft, flavorful loaf with a perfectly tender crumb. Naturally low in sodium and lightly sweetened with honey, it’s a fantastic choice for those seeking a nutritious bread option. With only 20 minutes of prep and simple techniques like kneading and proofing, this recipe is perfect for both seasoned bakers and beginners. Serve it toasted for breakfast, as a base for sandwiches, or alongside your favorite soup for a comforting, guilt-free treat.
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Ingredients
- 300 ml warm water
- 1 package active dry yeast
- 2 tablespoons honey
- 250 grams whole wheat flour
- 150 grams all-purpose flour
- 50 grams rolled oats
- 3 tablespoons unsalted butter, melted
- 120 ml non-fat milk
Directions
Step 1
1. In a large mixing bowl, combine the warm water, yeast, and honey. Stir until the yeast dissolves, then let it sit for about 5 minutes until foamy.
Step 2
2. Once the yeast mixture is foamy, add in the melted butter and non-fat milk. Stir gently to combine.
Step 3
3. In a separate large bowl, mix together the whole wheat flour, all-purpose flour, and rolled oats.
Step 4
4. Gradually add the dry ingredients to the wet ingredients, stirring with a wooden spoon until a dough forms. The dough should be slightly sticky but should hold together.
Step 5
5. Turn the dough onto a floured surface and knead for about 10 minutes, adding more flour a little at a time if necessary, until the dough is smooth and elastic.
Step 6
6. Shape the dough into a ball and place it in a lightly greased bowl, cover it with a damp cloth or plastic wrap, and let it rise in a warm place for about 1 to 1.5 hours, or until doubled in size.
Step 7
7. After the dough has doubled, punch it down gently to release the air. Shape it into a loaf and place it in a greased 9x5 inch loaf pan.
Step 8
8. Cover again and let it rise for another 30 minutes, or until it has risen slightly over the edge of the pan.
Step 9
9. Preheat your oven to 180°C (350°F). Once preheated, bake the bread for 30-35 minutes, or until the top is golden brown and the bread sounds hollow when tapped.
Step 10
10. Remove the bread from the oven and let it cool in the pan for 5 minutes. Transfer the loaf to a wire rack to cool completely before slicing.
Nutrition Facts
| Serving size | (970.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2085.5 |
| Total Fat 44.5g | 0% |
| Saturated Fat 23.6g | 0% |
| Cholesterol 95.5mg | 0% |
| Sodium 77.1mg | 0% |
| Total Carbohydrate 372.3g | 0% |
| Dietary Fiber 41.2g | 0% |
| Total Sugars 42.1g | |
| Protein 64.7g | 0% |
| Vitamin D 50.7IU | 0% |
| Calcium 297.5mg | 0% |
| Iron 19.5mg | 0% |
| Potassium 1753.6mg | 0% |
Source of Calories