Low Sodium Homemade Oat Milk Creamer
Elevate your morning coffee or tea with this irresistibly smooth and creamy Low Sodium Homemade Oat Milk Creamer. This plant-based recipe combines the wholesome goodness of rolled oats with a touch of natural sweetness from maple syrup, aromatic vanilla, and a hint of ground cinnamon for indulgent flavor. A surprising addition of unsweetened shredded coconut lends a subtle richness, while the easy blending and straining process ensures a silky texture without extra starchiness. Ready in just 15 minutes, this dairy-free creamer is perfect for those seeking a healthier, low-sodium alternative to store-bought options. Store it in the fridge and enjoy all week long—just shake before serving!
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Ingredients
- 1 cup Rolled oats
- 4 cups Water
- 1 teaspoon Vanilla extract
- 2 tablespoons Maple syrup
- 2 tablespoons Unsweetened shredded coconut
- 0.25 teaspoon Ground cinnamon
Directions
Step 1
Begin by soaking the rolled oats in hot water for 15-20 minutes to soften them, which will help blend smoothly.
Step 2
Drain and rinse the soaked oats thoroughly in a fine mesh sieve to remove any excess starch, which can lead to sliminess in the final product.
Step 3
In a powerful blender, combine the soaked and rinsed oats, 4 cups of water, vanilla extract, maple syrup, shredded coconut, and ground cinnamon.
Step 4
Blend on high for 1 to 2 minutes until the mixture is smooth and creamy.
Step 5
Strain the blended mixture through a nut milk bag or a thin kitchen towel placed over a mixing bowl to separate the oat pulp from the liquid, squeezing to extract as much creamer as possible.
Step 6
Pour the creamer into a clean glass container with a lid for storage.
Step 7
Refrigerate the oat milk creamer and use within 5 to 7 days. Before using, give it a good shake as natural separation may occur.
Nutrition Facts
| Serving size | (1085.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 494.8 |
| Total Fat 12.0g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 37.6mg | 0% |
| Total Carbohydrate 83.8g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 27.8g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.0mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 416.4mg | 0% |
Source of Calories