Nutrition Facts for Low sodium homemade nerd clusters

Low Sodium Homemade Nerd Clusters

Satisfy your sweet tooth guilt-free with these Low Sodium Homemade Nerd Clusters, a fun and flavorful twist on a nostalgic candy treat! Made with low-sodium mini marshmallows, unsalted butter, and puffed rice cereal, this recipe strikes the perfect balance between crunchy and chewy. Natural fruit-flavored Nerds candies bring a delightful burst of tangy sweetness, while dried fruit bits like cranberries or apricots add a wholesome, chewy dimension. Ready in just 20 minutes, these bite-sized squares are a lower-sodium alternative to the store-bought version, ideal for kids’ lunches, parties, or an easy-to-grab snack. Perfect for anyone looking to indulge in a homemade treat without compromising on flavor or texture, these Nerd Clusters are a must-try crowd-pleaser!

Nutriscore Rating: 49/100
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Image of Low Sodium Homemade Nerd Clusters
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 2 cups Low-sodium mini marshmallows
  • 2 tablespoons Unsalted butter
  • 3 cups Low-sodium puffed rice cereal
  • 1 cup Natural fruit-flavored nerds candies
  • 0.5 cup Dried fruit bits (e.g., dried cranberries or apricots)

Directions

Step 1

Lightly grease a 9x9 inch square baking pan and set it aside.

Step 2

In a large microwave-safe bowl, combine the low-sodium mini marshmallows and unsalted butter.

Step 3

Microwave on high in 30-second intervals, stirring between, until the marshmallows and butter are fully melted and smooth.

Step 4

Quickly add the low-sodium puffed rice cereal to the marshmallow mixture and stir until the cereal is evenly coated.

Step 5

Gently fold in the natural fruit-flavored nerds candies and dried fruit bits, ensuring they are evenly distributed throughout the mixture.

Step 6

Pour the mixture into the prepared baking pan and press down lightly with a spatula to even the surface.

Step 7

Allow the mixture to cool and set completely at room temperature for at least 30 minutes.

Step 8

Once fully set, cut into small cluster-sized squares or desired shapes.

Step 9

Store in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size (640g)
Amount per serving % Daily Value*
Calories 2424.0
Total Fat 27.2g 0%
Saturated Fat 14g 0%
Polyunsaturated Fat g
Cholesterol 62mg 0%
Sodium 64.0mg 0%
Total Carbohydrate 520.0g 0%
Dietary Fiber 10.0g 0%
Total Sugars 320.0g
Protein 13.2g 0%
Vitamin D 0IU 0%
Calcium 96.0mg 0%
Iron 9.6mg 0%
Potassium 586mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%
Protein: 2.2%
Carbs: 87.5%