Low Sodium Homemade Naan

Elevate your bread game with this Low Sodium Homemade Naan recipe, a healthier twist on the classic Indian flatbread that's light, fluffy, and full of flavor without relying on salt. Made with a blend of all-purpose and whole wheat flour, this naan is lightly sweetened with honey and enriched with plain yogurt for a tender texture. The dough comes together effortlessly with instant yeast and a short kneading process, then transforms into soft, pillowy bread rounds when cooked on a hot skillet in just a few minutes. Brushed with melted unsalted butter and optionally infused with minced garlic and fresh cilantro, this naan is perfect for scooping up curries, wrapping around kabobs, or enjoying as a savory snack. With no added salt, it's an ideal choice for those watching their sodium intake without sacrificing flavor. Ready in under two hours, this recipe is as convenient as it is delicious!

Nutriscore Rating: 71/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 8

Ingredients

• 2 cups All-purpose flour
• 0.5 cups Whole wheat flour
• 1 teaspoons Instant yeast
• 0.5 teaspoons Baking powder
• 0.5 cups Plain yogurt
• 0.75 cups Warm water
• 1 tablespoons Honey
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter (melted)
• 1 clove Garlic (optional, minced for flavor)
• 2 tablespoons Fresh cilantro (optional, chopped for garnish)

Directions

Step 1

1. In a large mixing bowl, combine the all-purpose flour and whole wheat flour, instant yeast, and baking powder.

Step 2

2. In a separate bowl, mix the yogurt, warm water, honey, and olive oil until well combined.

Step 3

3. Make a well in the center of the dry ingredients and pour in the wet ingredients.

Step 4

4. Stir together using a spatula or wooden spoon until a soft dough forms.

Step 5

5. Transfer the dough to a lightly floured surface and knead for about 5-7 minutes until smooth and elastic.

Step 6

6. Lightly oil the mixing bowl and place the dough back in. Cover with a damp cloth or plastic wrap.

Step 7

7. Let it rise in a warm place for about 1-1.5 hours, or until the dough has doubled in size.

Step 8

8. Once risen, punch down the dough gently to release any air.

Step 9

9. Divide the dough into 8 equal pieces, shape them into balls, and cover with a damp towel to prevent drying.

Step 10

10. Preheat a skillet or griddle over medium-high heat.

Step 11

11. Roll out each dough ball on a floured surface to about 1/4-inch thickness.

Step 12

12. Cook each naan on the preheated skillet for about 2-3 minutes on each side, or until it bubbles and light brown spots appear.

Step 13

13. Once cooked, brush each naan with melted unsalted butter and optional minced garlic for added flavor.

Step 14

14. Garnish with fresh cilantro if desired.

Step 15

15. Serve warm or store in an airtight container for up to 2 days.

Nutrition Facts

Serving size	(689.5g)

Amount per serving	% Daily Value*
Calories	1690.5

Total Fat 56.5g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 69.3mg	0%
Sodium 322.3mg	0%
Total Carbohydrate 256.0g	0%
Dietary Fiber 14.8g	0%
Total Sugars 26.7g
Protein 41.1g	0%

Vitamin D 58.8IU	0%
Calcium 291.5mg	0%
Iron 14.0mg	0%
Potassium 854.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 9.7%

Carbs: 60.3%