Low Sodium Homemade Mushroom Cream

Indulge in the comforting decadence of this Low Sodium Homemade Mushroom Cream, a velvety sauce that strikes the perfect balance between richness and heart-healthy ingredients. Crafted with fresh cremini mushrooms, aromatic shallots, garlic, and a touch of fresh thyme, this recipe uses low-sodium chicken broth and unsalted butter to deliver big flavor without the excess salt. The heavy cream creates a luscious texture, while freshly chopped parsley adds a burst of freshness to every bite. Ready in just 45 minutes, this versatile recipe can be served over pasta, paired with roasted chicken, or used as a savory side dish to elevate any meal. Perfect for those seeking a flavorful, low-sodium alternative to traditional creamy sauces, this is a must-try for weeknight dinners and special occasions alike.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 8 ounces cremini mushrooms
• 2 medium shallots
• 2 large garlic cloves
• 1 cup low-sodium chicken broth
• 1 cup heavy cream
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Start by cleaning the cremini mushrooms with a damp cloth to remove any dirt, then slice them thinly.

Step 2

Peel and finely chop the shallots and garlic cloves.

Step 3

In a large skillet, heat the olive oil and butter over medium heat until the butter has melted.

Step 4

Add the chopped shallots and sauté for about 2 minutes until they become translucent.

Step 5

Add the garlic and continue to sauté for another 30 seconds until fragrant.

Step 6

Add the sliced mushrooms to the skillet, stirring occasionally, and cook for about 5-7 minutes until the mushrooms are tender and have released their moisture.

Step 7

Pour in the low-sodium chicken broth and bring the mixture to a simmer. Allow it to cook for another 5 minutes to reduce slightly.

Step 8

Stir in the heavy cream, fresh thyme leaves, and ground black pepper, then lower the heat to a gentle simmer.

Step 9

Continue to cook, stirring occasionally, for about 10-15 minutes until the cream thickens.

Step 10

Once thickened to your desired consistency, remove the skillet from the heat.

Step 11

Chop the fresh parsley and stir it into the mushroom cream for added freshness.

Step 12

Taste and adjust seasoning if necessary, remembering the goal is to keep this low in sodium.

Step 13

Serve the mushroom cream warm over pasta, chicken, or as a side to complement any dish.

Nutrition Facts

Serving size	(864.0g)

Amount per serving	% Daily Value*
Calories	1403.5

Total Fat 133.5g	0%
Saturated Fat 66.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 302mg	0%
Sodium 181.5mg	0%
Total Carbohydrate 27.1g	0%
Dietary Fiber 5.8g	0%
Total Sugars 11.9g
Protein 11.0g	0%

Vitamin D 15.9IU	0%
Calcium 115.2mg	0%
Iron 3.1mg	0%
Potassium 1416.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.7%

Protein: 3.2%

Carbs: 8.0%