Low Sodium Homemade Muesli
Start your day on a wholesome note with this Low Sodium Homemade Muesli—a customizable, heart-healthy breakfast option loaded with nutrient-packed ingredients. Made with hearty rolled oats, crunchy nuts and seeds, and naturally sweet dried fruits like apricots, cranberries, and raisins, this no-cook recipe is as easy to prepare as it is delicious. A hint of cinnamon and a splash of vanilla extract add a touch of warmth and aroma without any added sodium. Ready in just 10 minutes, this make-ahead muesli is perfect for busy mornings—enjoy it with milk, yogurt, or as a crunchy topping for smoothie bowls. Whether stored for meal prep or mixed fresh, this recipe offers a satisfying, nutritious start to your day.
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Ingredients
- 3 cups old-fashioned rolled oats
- 0.5 cup raw almonds
- 0.5 cup raw sunflower seeds
- 0.5 cup raw pumpkin seeds
- 0.5 cup unsweetened shredded coconut
- 0.5 cup dried apricots, chopped
- 0.5 cup dried cranberries
- 0.5 cup raisins
- 0.5 cup chopped walnuts
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
Directions
Step 1
In a large mixing bowl, combine the rolled oats, almonds, sunflower seeds, and pumpkin seeds. Stir well to evenly distribute the nuts and seeds.
Step 2
Add the shredded coconut, chopped apricots, cranberries, and raisins to the oat mixture. Mix thoroughly to ensure the dried fruits are evenly incorporated.
Step 3
Gently fold in the chopped walnuts until they are well combined with the rest of the ingredients.
Step 4
Sprinkle the ground cinnamon over the mixture and drizzle with vanilla extract. Toss all the ingredients together again to distribute the cinnamon and vanilla evenly.
Step 5
Transfer the muesli mix to an airtight container for storage. This mix can be kept at room temperature for up to a month.
Step 6
To serve, enjoy your muesli with milk, yogurt, or as a topping for smoothie bowls. Add fresh fruit if desired.
Nutrition Facts
| Serving size | (783.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3430.1 |
| Total Fat 184.9g | 0% |
| Saturated Fat 42.5g | 0% |
| Polyunsaturated Fat 8.7g | |
| Cholesterol 0mg | 0% |
| Sodium 84.3mg | 0% |
| Total Carbohydrate 398.8g | 0% |
| Dietary Fiber 71.2g | 0% |
| Total Sugars 164.6g | |
| Protein 92.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 560.1mg | 0% |
| Iron 26.2mg | 0% |
| Potassium 4292.5mg | 0% |
Source of Calories