Low Sodium Homemade Merguez Sausage

Indulge in the bold, North African-inspired flavors of Low Sodium Homemade Merguez Sausage, a healthier twist on the classic spiced sausage. Made with a blend of lean ground lamb and beef, and seasoned with aromatic spices like paprika, cumin, coriander, and ground fennel, this recipe delivers an authentic taste without the added salt. A splash of harissa paste and zesty lemon add depth and brightness, while fresh mint and cilantro provide a fragrant finish. Perfectly suited for being shaped into sausages or patties, this versatile dish is easily prepared in just 30 minutes and is ideal for grilling, pan-searing, or pairing with fresh salads and flatbreads. Low in sodium but full of flavor, this recipe is a must-try for home cooks seeking a heart-conscious way to enjoy Merguez sausage.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 pound lean ground lamb
• 0.5 pound lean ground beef
• 3 fresh garlic cloves, minced
• 2 tablespoons paprika
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 0.5 teaspoon cayenne pepper
• 1 teaspoon ground fennel seeds
• 1 tablespoon harissa paste
• 1 tablespoon olive oil
• 2 tablespoons fresh mint, finely chopped
• 2 tablespoons fresh cilantro, finely chopped
• 2 tablespoons low-sodium vegetable broth
• 0.5 teaspoon ground black pepper
• 1 teaspoon lemon zest

Directions

Step 1

In a large mixing bowl, combine the ground lamb and ground beef. Mix together well using your hands or a wooden spoon.

Step 2

Add the minced garlic, paprika, cumin, coriander, cayenne pepper, and fennel seeds to the meat mixture. Mix thoroughly until the spices are evenly distributed.

Step 3

In a small bowl, combine the harissa paste, olive oil, chopped mint, chopped cilantro, low-sodium vegetable broth, ground black pepper, and lemon zest. Stir until well mixed.

Step 4

Pour the harissa mixture into the meat and spices. Use your hands to combine all the ingredients thoroughly until the mixture is uniform and well mingled.

Step 5

Cover the mixture with plastic wrap and refrigerate for at least 1 hour to let the flavors meld.

Step 6

After chilling, remove the mixture from the fridge. Shape into sausages or patties depending on your preference.

Step 7

Heat a non-stick skillet over medium-high heat and lightly grease it with a small amount of olive oil.

Step 8

Cook the sausages for about 4-5 minutes on each side, or until they are nicely browned and cooked through.

Step 9

Serve immediately, or allow to cool and store in the refrigerator for up to 3 days. These can also be frozen for later use.

Nutrition Facts

Serving size	(792.2g)

Amount per serving	% Daily Value*
Calories	1751.9

Total Fat 128.0g	0%
Saturated Fat 46.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 503.4mg	0%
Sodium 704.3mg	0%
Total Carbohydrate 23.9g	0%
Dietary Fiber 11.4g	0%
Total Sugars 3.3g
Protein 130.3g	0%

Vitamin D 0IU	0%
Calcium 267.5mg	0%
Iron 24.0mg	0%
Potassium 1963.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 29.5%

Carbs: 5.4%