Low Sodium Homemade McMuffin
Start your day with a heart-healthy twist on a classic favorite—the Low Sodium Homemade McMuffin! This satisfying breakfast sandwich features layers of fresh, wholesome ingredients like creamy mashed avocado, tender spinach, and a perfectly cooked egg, all stacked atop lightly toasted whole wheat English muffins. With low-sodium deli turkey or chicken and cheddar cheese, plus a touch of unsalted butter for richness, this recipe delivers all the flavor you crave while keeping sodium levels in check. Ready in just 15 minutes, it’s a nourishing, quick, and delicious way to fuel your morning. Perfect for anyone seeking a healthy, low-sodium breakfast option without sacrificing taste!
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Ingredients
- 1 piece whole wheat English muffin
- 0.25 large fresh avocado
- 0.5 tablespoon unsalted butter
- 1 piece large egg
- 1 slice low-sodium deli turkey or chicken
- 1 slice low-sodium cheddar cheese
- 0.25 cup fresh spinach
- 0.125 teaspoon black pepper
- 1 teaspoon olive oil
Directions
Step 1
Slice the whole wheat English muffin in half and lightly toast it in a toaster or oven until golden brown.
Step 2
In a small bowl, mash the avocado with a fork and add a pinch of black pepper. Set aside.
Step 3
Heat a non-stick skillet over medium heat and add the olive oil. Once hot, crack the egg into the skillet and cook until the white is set but the yolk remains runny, about 3 minutes. Flip and cook for an additional minute if you prefer the yolk firmer.
Step 4
Spread the unsalted butter evenly over the inside of the toasted English muffin halves.
Step 5
On the bottom half of the muffin, layer the mashed avocado, followed by the spinach leaves.
Step 6
Place the cooked egg on top of the spinach, then add the low-sodium deli turkey or chicken slice.
Step 7
Top with the low-sodium cheddar cheese slice, allowing it to slightly melt from the warmth of the egg.
Step 8
Close the sandwich with the top half of the English muffin, gently pressing down to hold everything together.
Step 9
Serve immediately for a deliciously satisfying low sodium breakfast.
Nutrition Facts
| Serving size | (241.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 602.6 |
| Total Fat 42.6g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 246.5mg | 0% |
| Sodium 395.7mg | 0% |
| Total Carbohydrate 33.9g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 4.9g | |
| Protein 25.2g | 0% |
| Vitamin D 47IU | 0% |
| Calcium 341.6mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 542.9mg | 0% |
Source of Calories