Low Sodium Homemade Maize Puffs

Satisfy your snack cravings guilt-free with these Low Sodium Homemade Maize Puffs—a crunchy, flavorful alternative to store-bought snacks that's perfectly seasoned without the excess salt. Made with just a handful of wholesome ingredients like cornmeal, olive oil, and aromatic spices such as paprika, garlic powder, and oregano, this recipe is a healthier twist on classic puffed snacks. These baked, golden puffs deliver a satisfying crunch while being easy on sodium, making them perfect for those seeking low-salt options. With just 10 minutes of prep and minimal effort, you can enjoy this homemade, oven-baked treat as a shareable appetizer, party snack, or better-for-you on-the-go munchie. Whether you're serving them at a gathering or enjoying them solo, these maize puffs are sure to become a crowd-pleasing favorite!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Cornmeal
• 2 cups Water
• 2 tablespoons Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a medium saucepan, bring the water to a boil over medium-high heat.

Step 3

Slowly add the cornmeal to the boiling water in a steady stream, stirring constantly to prevent clumping.

Step 4

Reduce the heat to low and continue to stir for about 5-7 minutes until the mixture thickens into a smooth, thick consistency.

Step 5

Remove the saucepan from heat and stir in the olive oil, paprika, garlic powder, dried oregano, and black pepper.

Step 6

Allow the mixture to cool slightly, then transfer it to a bowl for easier handling.

Step 7

Using your hands or a small scoop, shape the mixture into small balls or cylindrical puffs, approximately 1 inch in size.

Step 8

Place the puffs onto the prepared baking sheet, leaving a little space between each.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the puffs are golden and crisp, flipping them halfway through cooking for even browning.

Step 10

Let the maize puffs cool on a wire rack before serving. Enjoy them as a crunchy, healthy snack!

Nutrition Facts

Serving size	(715.2g)

Amount per serving	% Daily Value*
Calories	1013.7

Total Fat 36.2g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 33.1mg	0%
Total Carbohydrate 163.5g	0%
Dietary Fiber 16.3g	0%
Total Sugars 1.5g
Protein 15.2g	0%

Vitamin D 0IU	0%
Calcium 59.7mg	0%
Iron 6.9mg	0%
Potassium 385.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 5.8%

Carbs: 62.8%