Nutrition Facts for Low sodium homemade lingonberry sauce

Low Sodium Homemade Lingonberry Sauce

Elevate your holiday meals with this Low Sodium Homemade Lingonberry Sauce, a tangy-sweet condiment that’s both delicious and heart-healthy! Bursting with the vibrant flavor of fresh lingonberries and gently spiced with cinnamon and allspice, this quick and easy recipe comes together in just 20 minutes. A hint of lemon juice enhances its natural tartness, while minimal sugar lets the fruit shine without overwhelming sweetness. Perfect for serving alongside roasted meats, drizzling over pancakes, or pairing with creamy desserts, this versatile sauce is a no-salt-added alternative to store-bought options. Indulge in the perfect balance of flavor and freshness with this simple, Scandinavian-inspired delight!

Nutriscore Rating: 70/100
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Image of Low Sodium Homemade Lingonberry Sauce
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 2 cups fresh lingonberries
  • 0.5 cup granulated sugar
  • 0.5 cup water
  • 1 tablespoon lemon juice
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon ground allspice

Directions

Step 1

Rinse the lingonberries thoroughly under cold water and remove any debris or stems.

Step 2

In a medium-sized saucepan, combine the lingonberries, granulated sugar, and water.

Step 3

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally to dissolve the sugar.

Step 4

Once the sugar has dissolved, reduce the heat to low and gently simmer the lingonberries for about 10 minutes, until they soften and release their juices.

Step 5

Stir in the lemon juice, ground cinnamon, and ground allspice.

Step 6

Continue to cook for another 5 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

Step 7

Remove the saucepan from the heat and let the sauce cool to room temperature.

Step 8

Transfer the cooled lingonberry sauce to a sterilized jar or airtight container and refrigerate. Serve chilled or at room temperature as a delightful accompaniment to your main dish.

Nutrition Facts

Serving size (736.3g)
Amount per serving % Daily Value*
Calories 657.4
Total Fat 1.1g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 19.1mg 0%
Total Carbohydrate 171.9g 0%
Dietary Fiber 13.0g 0%
Total Sugars 150.4g
Protein 2.1g 0%
Vitamin D 0IU 0%
Calcium 217.1mg 0%
Iron 1.6mg 0%
Potassium 423.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%
Protein: 1.2%
Carbs: 97.4%