Low Sodium Homemade Lasagne

Indulge in the comforting flavors of a classic Italian dish with this Low Sodium Homemade Lasagne, a heart-healthy twist on a family favorite! This recipe features tender layers of whole wheat, no-boil lasagne noodles, a robust meat sauce made with no-salt-added crushed tomatoes, and a creamy ricotta-spinach mixture. Perfectly seasoned with aromatic herbs like basil and oregano, it’s a flavorful alternative for those watching their sodium intake. Topped with melted, low-sodium mozzarella and parmesan cheeses, this lasagne bakes to golden, bubbly perfection in just over an hour. Ideal for a family dinner or meal prep, this wholesome and nutritious dish serves up to eight and satisfies cravings without compromising on taste.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 8

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium carrot, finely chopped
• 2 stalks celery stalks, finely chopped
• 3 cloves garlic cloves, minced
• 500 grams lean ground beef or turkey
• 800 grams crushed tomatoes, no salt added
• 2 tablespoons tomato paste, no salt added
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 0.25 teaspoon red chili flakes
• 400 grams ricotta cheese, low sodium
• 1 large egg
• 300 grams spinach, fresh or thawed from frozen, and squeezed dry
• 250 grams lasagne noodles, no boil and whole wheat
• 200 grams mozzarella cheese, low sodium, shredded
• 50 grams parmesan cheese, low sodium, grated

Directions

Step 1

Preheat the oven to 180°C (350°F).

Step 2

In a large skillet over medium heat, heat olive oil. Add onion, carrot, celery, and garlic. Sauté until vegetables are tender, about 5-7 minutes.

Step 3

Add the ground beef or turkey to the skillet and cook until browned, breaking up the meat with a wooden spoon, about 8-10 minutes.

Step 4

Stir in crushed tomatoes, tomato paste, basil, oregano, black pepper, and red chili flakes. Bring the mixture to a simmer, lowering the heat to medium-low. Let it simmer for about 15-20 minutes, stirring occasionally.

Step 5

In a medium bowl, combine ricotta cheese, egg, and spinach. Mix well until thoroughly combined.

Step 6

To assemble the lasagne, spread a thin layer of the meat sauce at the bottom of a 9x13 inch baking dish.

Step 7

Arrange a layer of lasagne noodles over the sauce. Spread half of the ricotta mixture over the noodles, then sprinkle a third of the mozzarella over the ricotta. Repeat the process with more sauce, noodles, ricotta mixture, and mozzarella.

Step 8

Finish with a layer of noodles topped with remaining meat sauce. Sprinkle the remaining mozzarella and parmesan cheese evenly over the top.

Step 9

Cover the baking dish with foil and bake in the preheated oven for 30 minutes.

Step 10

Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.

Step 11

Let the lasagne sit for 10 minutes before slicing. Serve warm.

Nutrition Facts

Serving size	(2865.5g)

Amount per serving	% Daily Value*
Calories	4363.3

Total Fat 239.5g	0%
Saturated Fat 110.3g	0%
Polyunsaturated Fat 4.6g
Cholesterol 970.7mg	0%
Sodium 1694.2mg	0%
Total Carbohydrate 290.2g	0%
Dietary Fiber 53.6g	0%
Total Sugars 54.0g
Protein 307.4g	0%

Vitamin D 151.6IU	0%
Calcium 3567.1mg	0%
Iron 38.9mg	0%
Potassium 7283.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 27.0%

Carbs: 25.5%