Low Sodium Homemade Lasagna

Savor the comforting flavors of Italian cuisine with this Low Sodium Homemade Lasagna, a heart-healthy twist on a classic dish that doesn’t compromise on taste. This recipe swaps traditional high-sodium ingredients for clever alternatives like no-salt-added crushed tomatoes and reduced sodium cheeses, making it perfect for those watching their salt intake. Layers of tender lasagna noodles, hearty seasoned ground turkey, and a creamy ricotta mixture infused with fresh parsley create a flavor-packed casserole, while a melty blend of mozzarella and parmesan cheese crowns each bite with cheesy perfection. Easy to prep and bake, this low sodium lasagna is ideal for family dinners or meal prep, offering a delicious balance of health-conscious ingredients and indulgent satisfaction.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 8

Ingredients

• 9 pieces lasagna noodles
• 1 pound lean ground turkey
• 1 tablespoon olive oil
• 1 large onion, finely chopped
• 3 cloves garlic cloves, minced
• 28 ounces canned no-salt-added crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon ground black pepper
• 15 ounces part-skim ricotta cheese
• 1 large egg
• 0.25 cup fresh parsley, chopped
• 2 cups reduced sodium mozzarella cheese, shredded
• 0.5 cup reduced sodium parmesan cheese, grated

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the lasagna noodles according to package instructions. Drain and set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add minced garlic and cook for an additional minute until fragrant.

Step 5

Add the ground turkey, cooking and breaking it apart with a spatula until browned, about 7-8 minutes.

Step 6

Stir in the crushed tomatoes, tomato paste, oregano, basil, and black pepper. Simmer the mixture for 15 minutes, stirring occasionally.

Step 7

In a medium bowl, combine ricotta cheese, egg, and chopped parsley. Mix well.

Step 8

To assemble the lasagna, spread a thin layer of the meat sauce on the bottom of a 9x13-inch baking dish.

Step 9

Place 3 lasagna noodles on top of the sauce.

Step 10

Spread half of the ricotta mixture over the noodles.

Step 11

Sprinkle 1/3 of the mozzarella cheese over the ricotta layer.

Step 12

Repeat the layers with sauce, noodles, remaining ricotta mixture, and another 1/3 of the mozzarella cheese.

Step 13

Finish with a final layer of noodles, remaining sauce, and top with the remaining mozzarella and parmesan cheese.

Step 14

Cover the baking dish with foil and bake in the preheated oven for 30 minutes.

Step 15

Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.

Step 16

Allow the lasagna to cool for 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(2844.0g)

Amount per serving	% Daily Value*
Calories	4680.6

Total Fat 181.1g	0%
Saturated Fat 82.5g	0%
Polyunsaturated Fat 3.3g
Cholesterol 930.2mg	0%
Sodium 3939.7mg	0%
Total Carbohydrate 486.3g	0%
Dietary Fiber 38.0g	0%
Total Sugars 69.2g
Protein 321.3g	0%

Vitamin D 53.8IU	0%
Calcium 4490.0mg	0%
Iron 37.3mg	0%
Potassium 5915.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 26.4%

Carbs: 40.0%