Low Sodium Homemade KFC Zinger Burger
Transform your fast-food cravings into a healthier homemade delight with this Low Sodium Homemade KFC Zinger Burger! This recipe marries the iconic crunch and spice of a classic Zinger Burger with heart-conscious, low-sodium ingredients, making it perfect for health-focused indulgence. Juicy chicken fillets are marinated in a seasoned buttermilk mixture before being double-coated for extra crispiness and fried to golden perfection. Nestled between lightly toasted whole wheat buns and layered with fresh lettuce, tomato slices, and a dollop of low-sodium mayonnaise, this burger offers restaurant-quality flavor without the guilt. Quick and easy to prepare, it's ideal for weeknight dinners or satisfying weekend treats. Make your kitchen the ultimate burger joint with this flavorful, sodium-smart spin on a fast-food favorite!
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Ingredients
- 2 pieces Boneless chicken breasts
- 1 cup Buttermilk, low-sodium
- 1 tablespoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Black pepper
- 1 teaspoon Cayenne pepper
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Baking powder
- 1 cup Water
- 0 as needed for frying Canola oil
- 2 pieces Whole wheat burger buns
- 2 tablespoons Mayonnaise, low-sodium
- 2 pieces Lettuce leaves
- 1 piece Tomato, sliced
Directions
Step 1
Slice each chicken breast in half horizontally to create thinner fillets.
Step 2
In a bowl, combine the buttermilk, paprika, garlic powder, onion powder, black pepper, and cayenne pepper.
Step 3
Place the chicken fillets in the buttermilk mixture, cover, and refrigerate for at least 1 hour or overnight for best results.
Step 4
In a separate bowl, mix together the flour, cornstarch, and baking powder.
Step 5
Remove chicken from marinade, allowing excess to drip off, and dredge each fillet in the flour mixture, pressing lightly to ensure coating sticks.
Step 6
Add water to the leftover flour mixture to create a batter and dip the coated chicken in this batter.
Step 7
Heat canola oil in a skillet over medium-high heat. Once hot, fry the chicken for 4-5 minutes on each side or until crispy and golden brown. Ensure the internal temperature reaches 165°F (74°C).
Step 8
Remove chicken from oil and place on a paper towel-lined plate to drain excess oil.
Step 9
Lightly toast the burger buns.
Step 10
Assemble the burger by spreading a tablespoon of low-sodium mayonnaise on the bottom half of each bun, followed by a lettuce leaf, the fried chicken fillet, a slice or two of tomato, and the top half of the bun.
Step 11
Serve immediately and enjoy your homemade low sodium KFC Zinger Burger!
Nutrition Facts
| Serving size | (1336.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2706.9 |
| Total Fat 142.4g | 0% |
| Saturated Fat 15.8g | 0% |
| Polyunsaturated Fat 25.3g | |
| Cholesterol 315.3mg | 0% |
| Sodium 1341.8mg | 0% |
| Total Carbohydrate 204.6g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 22.9g | |
| Protein 145.3g | 0% |
| Vitamin D 144.4IU | 0% |
| Calcium 605.4mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 2006.0mg | 0% |
Source of Calories