Low Sodium Homemade KFC Style Fried Chicken
Crispy, golden, and irresistibly flavorful, this Low Sodium Homemade KFC Style Fried Chicken is the ultimate guilt-free indulgence! Perfect for those watching their sodium intake, this recipe replicates the iconic crunch and spice of your favorite fried chicken using a blend of aromatic herbs like oregano, basil, and thyme, along with pantry staples like paprika and garlic powder. Tenderized in buttermilk for juicy, melt-in-your-mouth results and fried to perfection in a mixture of unsalted butter and corn oil, each bite delivers bold flavor without the extra salt. Whether served with wholesome sides or enjoyed on its own, this healthier twist on a classic comfort food is sure to become your next family favorite.
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Ingredients
- 8 Chicken drumsticks
- 2 cups Buttermilk
- 1 cup Unsalted butter
- 2 cups All-purpose flour
- 0.5 cup Cornstarch
- 1 tablespoon Paprika
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Ground white pepper
- 2 cups Corn oil
Directions
Step 1
In a large bowl, mix the buttermilk with the chicken drumsticks, ensuring they are completely covered. Cover and refrigerate for at least 4 hours, preferably overnight, to tenderize the chicken.
Step 2
In a separate bowl, combine the flour, cornstarch, paprika, ground black pepper, garlic powder, onion powder, dried oregano, dried basil, dried thyme, and ground white pepper. Mix well to ensure the spices are evenly distributed.
Step 3
Remove the chicken from the buttermilk marinate and let any excess drip off. Do not rinse the chicken.
Step 4
Dip each drumstick into the flour mixture, turning to coat thoroughly. Press the flour mixture onto the chicken to ensure it adheres well, then place the coated drumsticks on a wire rack and let them sit for about 10 minutes so the coating sets.
Step 5
Melt the unsalted butter and add it to a large, heavy-bottomed skillet with the corn oil. Heat over medium-high heat until a thermometer reads 350°F (175°C).
Step 6
Once the oil is hot, carefully place the coated drumsticks in the skillet, being sure not to overcrowd the pan. Fry in batches if necessary.
Step 7
Fry the chicken for about 15 minutes on one side, then turn and cook for an additional 15 minutes, or until the chicken is golden brown and cooked through, with an internal temperature of at least 165°F (74°C).
Step 8
Remove the fried chicken from the skillet and place on a plate lined with paper towels to drain any excess oil.
Step 9
Let the chicken rest for about 5 minutes before serving to allow the juices to redistribute within the meat.
Step 10
Serve immediately with your favorite low-sodium sides and enjoy!
Nutrition Facts
| Serving size | (2137.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7573.3 |
| Total Fat 637.4g | 0% |
| Saturated Fat 146.7g | 0% |
| Polyunsaturated Fat 238.0g | |
| Cholesterol 1045.7mg | 0% |
| Sodium 1105.5mg | 0% |
| Total Carbohydrate 247.4g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 25.1g | |
| Protein 221.2g | 0% |
| Vitamin D 253.8IU | 0% |
| Calcium 782.9mg | 0% |
| Iron 21.7mg | 0% |
| Potassium 2991.0mg | 0% |
Source of Calories