Low Sodium Homemade KFC Style Chicken Leg
Craving the irresistible taste of fried chicken but looking to keep things heart-healthy? This Low Sodium Homemade KFC Style Chicken Leg recipe brings you all the crispy, golden goodness without the overwhelming salt. Perfectly marinated in a flavorful blend of buttermilk, garlic, smoked paprika, and herbs like thyme and oregano, the chicken drumsticks are tenderized and packed with seasoning in every bite. Coated in a light, crispy breading made with all-purpose flour, cornstarch, and unsalted spices, these drumsticks are fried to golden perfection in vegetable oil for that signature crunch. With options to double dip for extra crispiness, this healthier take on classic fried chicken is a delightful treat that pairs beautifully with low-sodium sides like mashed potatoes or coleslaw. Whether you're watching your sodium intake or just craving an indulgence with a nutritious twist, this recipe is a must-try for fried chicken lovers!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces chicken drumsticks
- 2 cups buttermilk
- 1 tablespoon unsalted garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 cups all-purpose flour
- 0.5 cup cornstarch
- 1 tablespoon unsalted chicken seasoning
- 0.5 teaspoon unsalted cayenne pepper
- 2 tablespoons low-sodium chicken broth
- 4 cups vegetable oil (for frying)
Directions
Step 1
In a large bowl, mix the buttermilk, garlic powder, smoked paprika, black pepper, onion powder, thyme, and oregano.
Step 2
Add the chicken drumsticks to the buttermilk mixture, ensuring they are completely submerged. Cover the bowl and refrigerate for at least 4 hours or overnight for the best flavor.
Step 3
In a separate bowl, combine the all-purpose flour, cornstarch, unsalted chicken seasoning, and cayenne pepper.
Step 4
Remove the drumsticks from the buttermilk mixture and allow the excess to drip off.
Step 5
Dredge the chicken pieces in the flour mixture, ensuring they are well coated. For an extra crispy texture, double dip by repeating the process of dipping into the buttermilk and re-coating with flour.
Step 6
In a large, deep pan or skillet, heat the vegetable oil to 350°F (175°C). Use a thermometer for accuracy.
Step 7
Once the oil is hot, carefully add the chicken drumsticks in batches, avoiding overcrowding.
Step 8
Fry each batch for about 12-15 minutes or until they reach a golden-brown color and the internal temperature reads 165°F (75°C) using a meat thermometer.
Step 9
Remove the fried chicken from the oil and place it on a plate lined with paper towels to drain excess oil.
Step 10
Serve the low sodium KFC style chicken legs hot with your favorite sides.
Nutrition Facts
| Serving size | (2559.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10854.7 |
| Total Fat 1039.2g | 0% |
| Saturated Fat 165.7g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 797.7mg | 0% |
| Sodium 1097.9mg | 0% |
| Total Carbohydrate 251.8g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 25.3g | |
| Protein 220.9g | 0% |
| Vitamin D 253.8IU | 0% |
| Calcium 751.7mg | 0% |
| Iron 22.0mg | 0% |
| Potassium 2975.7mg | 0% |
Source of Calories