Low Sodium Homemade Ketchup

Savor the rich, tangy flavors of this Low Sodium Homemade Ketchup, a healthier twist on the classic condiment that’s perfect for those watching their sodium intake. Made from wholesome ingredients like tomato paste, honey, and aromatic spices, this easy-to-make ketchup combines sweetness and spice with hints of cinnamon, cloves, and mustard for a unique depth of flavor. Ready in just 40 minutes, this preservative-free recipe is ideal for burgers, fries, or your favorite snacks, offering a heart-friendly alternative to store-bought options. With customizable seasoning and no added salt, it’s a must-try for health-conscious food lovers seeking bold flavor without compromise.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 20

Ingredients

• 12 oz Tomato paste
• 0.5 cup White distilled vinegar
• 1 cup Water
• 0.25 cup Honey
• 1 tbsp Unsalted onion powder
• 1 tsp Unsalted garlic powder
• 0.5 tsp Ground mustard
• 0.25 tsp Ground cinnamon
• 0.25 tsp Ground cloves
• 0.25 tsp Ground allspice
• 0.5 tsp Ground black pepper
• 0.5 tsp Salt substitute (optional)

Directions

Step 1

In a medium-sized saucepan, combine the tomato paste, white distilled vinegar, and water.

Step 2

Add the honey to the pan and whisk the mixture until well combined.

Step 3

Stir in the onion powder, garlic powder, ground mustard, cinnamon, cloves, allspice, and black pepper.

Step 4

If using a salt substitute, add it to the mixture and stir until fully integrated.

Step 5

Place the saucepan over medium heat and bring the mixture to a simmer.

Step 6

Reduce the heat to low and allow the ketchup to simmer for about 25-30 minutes, stirring occasionally until it thickens to your desired consistency.

Step 7

Remove the saucepan from heat and let the ketchup cool to room temperature.

Step 8

Transfer the ketchup to a glass jar or airtight container. Store it in the refrigerator for up to 2 weeks.

Step 9

Enjoy your homemade low sodium ketchup as a healthier alternative to store-bought ketchup.

Nutrition Facts

Serving size	(774.9g)

Amount per serving	% Daily Value*
Calories	521.9

Total Fat 2.0g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 216.5mg	0%
Total Carbohydrate 122.9g	0%
Dietary Fiber 16.1g	0%
Total Sugars 92.8g
Protein 16.2g	0%

Vitamin D 0IU	0%
Calcium 180.5mg	0%
Iron 11.4mg	0%
Potassium 5478.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 11.3%

Carbs: 85.6%