Low Sodium Homemade Kebab Wrap

Satisfy your cravings for a healthy and flavorful meal with this Low Sodium Homemade Kebab Wrap recipe—perfect for those seeking a nutritious yet satisfying lunch or dinner option. Tender, spice-infused chicken breast is seared to perfection and paired with a creamy, tangy cucumber yogurt sauce made with fresh dill and Greek yogurt. Wrapped in a soft whole wheat tortilla alongside crisp lettuce and juicy tomato slices, this dish balances bold Mediterranean-inspired flavors with a heart-smart focus on reduced sodium. Ready in just 35 minutes, these kebab wraps are a quick, wholesome meal that’s ideal for meal prep, picnics, or on-the-go dining. Discover how easy it is to create a homemade kebab wrap that’s big on taste but light on salt!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 200 grams Plain unsweetened Greek yogurt
• 1 tablespoon Fresh lemon juice
• 1 small Fresh cucumber
• 1 tablespoon Fresh dill
• 4 large Lettuce leaves
• 1 medium Tomato
• 4 pieces Whole wheat tortillas

Directions

Step 1

Cut the chicken breast into small bite-sized pieces and place them in a mixing bowl.

Step 2

Add olive oil, ground cumin, ground coriander, paprika, garlic powder, and black pepper to the chicken. Mix well to coat the chicken evenly with spices.

Step 3

Heat a non-stick skillet over medium-high heat. Add the seasoned chicken pieces and cook for 8-10 minutes or until fully cooked through, stirring occasionally. Remove from heat and set aside.

Step 4

While the chicken is cooking, prepare the yogurt sauce. In a small bowl, combine Greek yogurt, lemon juice, and finely chopped fresh dill. Mix until well combined.

Step 5

Peel the cucumber and grate it. Squeeze out any excess water using your hands or a clean kitchen towel. Add the grated cucumber to the yogurt sauce and stir well.

Step 6

Slice the tomato into thin rounds and set aside.

Step 7

To assemble the wraps, lay out each whole wheat tortilla on a flat surface. Place a large lettuce leaf in the center of each tortilla.

Step 8

Divide the cooked chicken evenly among the tortillas, placing it on top of the lettuce. Add a few slices of tomato on top of the chicken.

Step 9

Drizzle the cucumber yogurt sauce generously over the chicken and vegetables.

Step 10

Fold the sides of the tortilla over the filling and roll it up from the bottom to the top to form a wrap.

Step 11

Serve immediately while still warm. Enjoy your low sodium homemade kebab wrap!

Nutrition Facts

Serving size	(1268.6g)

Amount per serving	% Daily Value*
Calories	1767.5

Total Fat 60.4g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 5.2g
Cholesterol 440mg	0%
Sodium 4191.1mg	0%
Total Carbohydrate 128.6g	0%
Dietary Fiber 16.9g	0%
Total Sugars 24.1g
Protein 180.5g	0%

Vitamin D 0IU	0%
Calcium 553.9mg	0%
Iron 12.8mg	0%
Potassium 2875.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 40.6%

Carbs: 28.9%