Low Sodium Homemade Granola with Dried Fruits

Start your morning right with this irresistible Low Sodium Homemade Granola with Dried Fruits—perfect for health-conscious snackers and breakfast enthusiasts alike! Packed with old-fashioned rolled oats, crunchy almonds and pecans, and nutrient-rich seeds, this granola blends wholesome ingredients with warm hints of cinnamon and ginger for a cozy, flavorful base. Sweetened naturally with maple syrup and complemented by bursts of dried cranberries, apricots, and cherries, it offers just the right touch of sweetness without added sodium. Baked to golden perfection with coconut oil for a crisp texture, this versatile granola can be enjoyed as a topping for yogurt, a splash-in for smoothies, or a grab-and-go snack. Simple to make and ready in just 50 minutes, it’s a pantry-friendly recipe that delivers fresh, homemade goodness with every bite. Perfect for those seeking a low-sodium, nutrient-packed breakfast upgrade!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 12

Ingredients

• 3 cups old-fashioned rolled oats
• 1 cup raw almonds, chopped
• 1 cup raw pecans, chopped
• 0.5 cup raw pumpkin seeds
• 0.5 cup raw sunflower seeds
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground ginger
• 0.5 cup maple syrup
• 0.33 cup coconut oil, melted
• 1.5 teaspoons vanilla extract
• 1 cup dried cranberries
• 0.5 cup dried apricots, chopped
• 0.5 cup dried cherries

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

In a large mixing bowl, combine the rolled oats, chopped almonds, chopped pecans, pumpkin seeds, sunflower seeds, ground cinnamon, and ground ginger. Stir to mix all the dry ingredients together evenly.

Step 3

In a separate small bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract until well combined.

Step 4

Pour the wet mixture over the dry ingredients and stir together until all the oats and nuts are well coated.

Step 5

Spread the mixture evenly on the prepared baking sheet and bake in the preheated oven for 35 minutes, stirring halfway through to ensure even toasting.

Step 6

Once the granola is golden brown and fragrant, remove the baking sheet from the oven and let the granola cool completely on the sheet. It will continue to crisp as it cools.

Step 7

After the granola has cooled, transfer it to a large bowl and mix in the dried cranberries, dried apricots, and dried cherries.

Step 8

Store the granola in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size	(1088.0g)

Amount per serving	% Daily Value*
Calories	4941.0

Total Fat 298.3g	0%
Saturated Fat 88.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 79.8mg	0%
Total Carbohydrate 522.8g	0%
Dietary Fiber 78.4g	0%
Total Sugars 286.2g
Protein 97.3g	0%

Vitamin D 0IU	0%
Calcium 687.7mg	0%
Iron 26.9mg	0%
Potassium 4049.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 7.5%

Carbs: 40.5%