Low Sodium Homemade Gorditas

Discover the perfect balance of flavor and health with these Low Sodium Homemade Gorditas, a wholesome take on a Mexican classic! Crafted from just a handful of pantry staples, such as masa harina, olive oil, and unsalted butter, this recipe offers a soft and pillowy vessel for your favorite fillings—without compromising on sodium levels. Lightly seasoned with an optional hint of black pepper, the gorditas are gently pressed and cooked to golden perfection, creating a versatile pocket ideal for stuffing with vibrant low-sodium options like grilled veggies, beans, or creamy avocado. Ready in just 40 minutes, these gluten-free delights are as satisfying as they are easy to prepare. Perfect for family dinners or meal prep, this heart-healthy twist is sure to be a hit at your table!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups Masa harina
• 1.5 cups Warm water
• 1 teaspoon Baking powder
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 0.25 teaspoon Black pepper (optional)

Directions

Step 1

In a large mixing bowl, combine the masa harina, baking powder, and black pepper if using. Mix well to ensure the baking powder is evenly distributed.

Step 2

Gradually add warm water while mixing with your hands until the dough comes together. It should be moist but not sticky.

Step 3

Add olive oil and unsalted butter to the dough, and knead for about 5 minutes until the dough is smooth and pliable.

Step 4

Divide the dough into 8 equal portions, rolling each into a ball.

Step 5

Using a tortilla press lined with plastic wrap or a piece of parchment paper, gently press each ball into a disc about 1/4-inch thick. If you don’t have a tortilla press, you can flatten each ball using a plate or rolling pin.

Step 6

Heat a large skillet or griddle over medium heat. Once hot, cook each gordita for about 2-3 minutes on each side, until they have light brown spots and are cooked through. Press lightly with a spatula for even cooking.

Step 7

Transfer the cooked gorditas to a plate and cover with a clean kitchen towel to keep them warm and pliable.

Step 8

Once all gorditas are cooked, use a sharp knife to make a slit on one edge of each gordita, opening it slightly to form a pocket for filling.

Step 9

Fill the gorditas with your choice of low-sodium fillings, such as grilled vegetables, beans, or avocado. Serve warm and enjoy.

Nutrition Facts

Serving size	(647.2g)

Amount per serving	% Daily Value*
Calories	593.0

Total Fat 42.4g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 3.8g
Cholesterol 31mg	0%
Sodium 1131.0mg	0%
Total Carbohydrate 51.7g	0%
Dietary Fiber 4.3g	0%
Total Sugars 1.0g
Protein 5.6g	0%

Vitamin D 0IU	0%
Calcium 112.3mg	0%
Iron 3.4mg	0%
Potassium 181.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 3.7%

Carbs: 33.9%