Low Sodium Homemade Goetta
Savor the rich, hearty flavors of this Low Sodium Homemade Goetta, a healthier twist on the classic German-American breakfast favorite. This recipe combines wholesome steel-cut oats with a perfect balance of ground pork and beef, simmered with fragrant spices like cinnamon, ginger, and allspice for a warm, savory depth. Unlike traditional goetta, this version is naturally low in sodium, making it a delightful choice for those seeking heart-friendly options without compromising taste. Slow-cooked for ultimate tenderness, then chilled and sliced for pan-frying, each piece crisps up beautifully, delivering a satisfying crunch with every bite. Pair this homemade goetta with eggs or enjoy as a standalone dish for a comforting, protein-packed start to your day!
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Ingredients
- 2 cups steel-cut oats
- 8 cups water
- 1 pound ground pork
- 1 pound ground beef
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon black pepper
- 2 bay leaves
- 0.5 teaspoon ground ginger
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground cloves
- 0.25 teaspoon ground allspice
Directions
Step 1
In a large pot, combine the steel-cut oats and water. Bring to a boil over medium-high heat, then reduce the heat to low and allow to simmer, uncovered, for approximately 40 minutes, stirring occasionally.
Step 2
While the oats are cooking, in a separate pan, cook the ground pork and ground beef over medium heat until browned and fully cooked, about 10 minutes. Drain any excess fat.
Step 3
Add the chopped onion and minced garlic to the meat mixture, and cook for an additional 5 minutes until the onion becomes translucent.
Step 4
Add the meat mixture, black pepper, bay leaves, ground ginger, ground cinnamon, ground cloves, and ground allspice to the pot with the simmered oats. Stir to combine.
Step 5
Cover the pot and let it simmer on low heat for about 2 hours, stirring occasionally to prevent sticking. If the mixture becomes too thick, you may add a little more water as needed.
Step 6
After cooking, remove the bay leaves from the mixture and discard.
Step 7
Line two loaf pans with parchment paper. Divide the goetta mixture evenly between the loaf pans, packing it down firmly.
Step 8
Allow the loaf pans to cool to room temperature, and then cover them with plastic wrap. Place the loaf pans in the refrigerator overnight to allow the mixture to set.
Step 9
The next day, remove the goetta from the loaf pans and slice into 1/2-inch thick slices.
Step 10
To serve, pan-fry slices of goetta in a non-stick skillet over medium heat, approximately 3-4 minutes on each side until browned and crispy.
Step 11
Enjoy your homemade low-sodium goetta with eggs or on its own!
Nutrition Facts
| Serving size | (3290.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3697.4 |
| Total Fat 196.3g | 0% |
| Saturated Fat 71.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 729.4mg | 0% |
| Sodium 648.5mg | 0% |
| Total Carbohydrate 246.4g | 0% |
| Dietary Fiber 38.0g | 0% |
| Total Sugars 13.3g | |
| Protein 237.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 520.9mg | 0% |
| Iron 25.3mg | 0% |
| Potassium 1329.3mg | 0% |
Source of Calories