Low Sodium Homemade Fillet-O-Fish Sandwich
Treat yourself to a guilt-free version of a fast-food favorite with this Low Sodium Homemade Fillet-O-Fish Sandwich! Perfectly crispy baked white fish fillets are coated in low sodium breadcrumbs for a healthier twist while maintaining that golden crunch. Topped with a creamy homemade tartar sauce bursting with fresh dill, sweet relish, and zesty lemon juice, this sandwich is served on wholesome whole grain buns with crisp lettuce for added texture. With just 15 minutes of prep and no deep-frying required, this quick and easy recipe is ideal for those watching their sodium intake without compromising on flavor. Perfect for lunch or dinner, this heart-healthy dish will become your go-to fish sandwich!
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Ingredients
- 2 pieces White fish fillets (such as cod or pollock)
- 0.5 cup Low sodium breadcrumbs
- 0.25 cup All-purpose flour
- 1 large Egg
- 0.25 cup Low sodium mayonnaise
- 2 tablespoons Sweet relish
- 1 tablespoon Lemon juice
- 0.5 teaspoon Onion powder
- 1 teaspoon, chopped Fresh dill
- 0.25 teaspoon Black pepper
- 2 pieces Whole grain hamburger buns
- 2 leaves Leaf lettuce
- 2 tablespoons Olive oil
Directions
Step 1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a shallow dish, place the flour. In another dish, beat the egg. In a third dish, combine the low sodium breadcrumbs and black pepper.
Step 3
Pat the fish fillets dry with paper towels. Coat each fillet in flour, shaking off any excess.
Step 4
Dip the flour-coated fillets in the beaten egg, ensuring they are fully covered, then press into the breadcrumb mixture to coat both sides evenly.
Step 5
Place the coated fillets on the prepared baking sheet. Drizzle them with olive oil.
Step 6
Bake in the preheated oven for about 12-15 minutes, or until the fish is cooked through and the coating is golden and crispy.
Step 7
While the fish is baking, prepare the tartar sauce by combining the low sodium mayonnaise, sweet relish, lemon juice, onion powder, and fresh dill in a small bowl. Stir until well mixed.
Step 8
Once the fish is done, remove it from the oven and let it cool slightly.
Step 9
Lightly toast the whole grain hamburger buns.
Step 10
Spread a generous amount of tartar sauce on the bottom half of each toasted bun.
Step 11
Place a leaf of lettuce on top of the tartar sauce, followed by a crispy fish fillet.
Step 12
Cap each sandwich with the top bun half and serve immediately.
Nutrition Facts
| Serving size | (633.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1677.8 |
| Total Fat 90.8g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 325.2mg | 0% |
| Sodium 1255.0mg | 0% |
| Total Carbohydrate 150.1g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 21.0g | |
| Protein 68.5g | 0% |
| Vitamin D 453.8IU | 0% |
| Calcium 307.4mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1049.8mg | 0% |
Source of Calories