Low Sodium Homemade Dumplings in Chicken Soup

Cozy up with a bowl of Low Sodium Homemade Dumplings in Chicken Soup, a heartwarming, nutrient-packed recipe perfect for comforting dinners or chilly evenings. This savory dish combines tender, shredded chicken breasts, fresh aromatic veggies like carrots, celery, and onion, and fluffy, homemade buttermilk dumplings—all simmered in a rich, low sodium chicken broth infused with thyme and garlic. Crafted with health in mind, this recipe keeps salt to a minimum while maximizing flavor through fresh herbs and wholesome ingredients. Simple steps guide you to create light, pillowy dumplings from scratch, adding the perfect touch to this satisfying soup. Ideal for anyone seeking a low sodium meal that doesn’t compromise on taste, it’s a one-pot wonder that comes together seamlessly in just 80 minutes. Garnish with bright parsley for a pop of color and freshness, and enjoy the warmth of homemade goodness in every bite.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 whole Skinless chicken breasts
• 2 medium Carrots
• 2 whole Celery stalks
• 1 medium Onion
• 3 cloves Garlic
• 1 Bay leaf
• 0.5 teaspoon Black pepper
• 1 teaspoon Fresh thyme
• 2 tablespoons Olive oil
• 8 cups Low sodium chicken broth
• 1.5 cups All-purpose flour
• 1 tablespoon Baking powder
• 2 tablespoons Unsalted butter
• 0.75 cup Buttermilk
• 2 tablespoons Chopped parsley

Directions

Step 1

Dice the carrots, celery, and onion into small uniform pieces. Mince the garlic cloves.

Step 2

In a large pot, heat olive oil over medium heat. Add diced onions, carrots, and celery. Sauté until the vegetables begin to soften, about 5 minutes.

Step 3

Add minced garlic and sauté for another minute ensuring it doesn’t burn.

Step 4

Place the chicken breasts into the pot. Add the low sodium chicken broth, bay leaf, black pepper, and thyme.

Step 5

Bring the mixture to a boil, then lower the heat and let simmer for 30 minutes or until the chicken is cooked through.

Step 6

While the soup is simmering, prepare the dumplings. In a mixing bowl, combine flour, baking powder, and a pinch of black pepper.

Step 7

Cut the unsalted butter into the flour mixture using a pastry cutter or two forks until the mixture resembles coarse crumbs.

Step 8

Add the buttermilk and parsley to the flour mixture and stir until just combined. Be careful not to overmix.

Step 9

Once the chicken is cooked, remove it from the pot and shred it using two forks then return it to the pot.

Step 10

Taste the soup and adjust seasoning if needed without adding salt.

Step 11

Using a spoon, carefully drop heaping spoonfuls of dumpling batter into the simmering soup.

Step 12

Cover the pot with a lid and let the dumplings cook for about 15 minutes until they are fluffy and fully cooked.

Step 13

Remove the bay leaf and serve the soup hot, garnishing with additional parsley if desired.

Nutrition Facts

Serving size	(3081.7g)

Amount per serving	% Daily Value*
Calories	2101.0

Total Fat 73.3g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 3.2g
Cholesterol 377.9mg	0%
Sodium 6405.4mg	0%
Total Carbohydrate 194.5g	0%
Dietary Fiber 13.0g	0%
Total Sugars 28.5g
Protein 163.5g	0%

Vitamin D 112.6IU	0%
Calcium 578.2mg	0%
Iron 18.7mg	0%
Potassium 3948.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 31.3%

Carbs: 37.2%