Low Sodium Homemade Cinnamon Applesauce
Savor the comforting sweetness of fall with this Low Sodium Homemade Cinnamon Applesauce, a wholesome and flavorful twist on a classic favorite. Made with naturally sweet apples like Fuji or Gala, this recipe skips the salt and lets the fruit’s natural flavor shine, enhanced with a warm hint of ground cinnamon and a splash of bright lemon juice. Perfectly customizable, you can add a touch of honey for extra sweetness or enjoy it as is for a naturally light treat. Ready in just 40 minutes, this easy-to-make applesauce is a nutritious snack, breakfast topping, or side dish, served warm or chilled. Plus, it’s ideal for meal prep, staying fresh for up to a week in the fridge. This homemade applesauce is a healthy, low-sodium alternative to store-bought options and a must-try for those seeking simple, plant-based recipes the whole family will love!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 medium Apples (firm, sweet variety like Fuji or Gala)
- 1 cup Water
- 1 teaspoon Ground cinnamon
- 1 tablespoon Lemon juice
- 2 tablespoons Honey (optional, for additional sweetness)
Directions
Step 1
Peel, core, and chop the apples into small cubes.
Step 2
In a large saucepan, combine the apple cubes and water. Cover the saucepan with a lid.
Step 3
Set the saucepan over medium heat and cook the apples, stirring occasionally, for about 20 minutes or until the apples are soft and starting to break down.
Step 4
Once the apples are soft, remove the lid and mash the apples using a potato masher or an immersion blender for a smoother consistency.
Step 5
Stir in the ground cinnamon and lemon juice until well combined.
Step 6
Taste the applesauce. If you prefer a sweeter flavor, add the optional honey and mix well until fully incorporated.
Step 7
Allow the applesauce to cool slightly before serving. It can be enjoyed warm or cold and stored in the refrigerator in an airtight container for up to one week.
Nutrition Facts
| Serving size | (1755.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 897.7 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25.6mg | 0% |
| Total Carbohydrate 237.7g | 0% |
| Dietary Fiber 36.6g | 0% |
| Total Sugars 186.8g | |
| Protein 4.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.4mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1608.7mg | 0% |
Source of Calories