Low Sodium Homemade Chunky Chips
Craving crispy, golden fries without the guilt? These Low Sodium Homemade Chunky Chips are a flavorful, heart-healthy twist on a classic favorite! Made with nutritious russet potatoes, this oven-baked recipe skips the excess salt and instead packs in bold, aromatic spices like garlic powder, paprika, and onion powder, all tossed with a touch of olive oil for perfectly crisp edges. With just 20 minutes of prep and no deep frying required, these chunky potato wedges are the ultimate guilt-free comfort food, ideal as a side dish or a standalone snack. Whether you're reducing sodium in your diet or just looking for a healthier alternative, this easy recipe guarantees satisfying, wholesome deliciousness in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 large Russet potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Onion powder
- 1 tablespoon Dried parsley
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Wash and scrub the russet potatoes thoroughly under running water to remove all dirt. Pat them dry with a clean towel.
Step 3
Cut each potato into thick wedges, about 1/2 inch in thickness. To do this, first slice the potato in half lengthwise, then cut each half into wedges.
Step 4
Place the potato wedges in a large bowl. Add the olive oil, ground black pepper, garlic powder, paprika, onion powder, and half of the dried parsley. Toss the potatoes well to coat them evenly with the seasoning and oil.
Step 5
Arrange the seasoned potato wedges in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow even cooking and crisping.
Step 6
Bake the potatoes in the preheated oven for 40 minutes, flipping them halfway through the cooking time to ensure they brown evenly on both sides.
Step 7
Check for doneness by inserting a fork into the thickest part of a wedge. The fork should go through easily when they are fully cooked.
Step 8
Once cooked, remove the chips from the oven and sprinkle them with the remaining dried parsley for added flavor and presentation.
Step 9
Serve hot immediately, enjoying your delicious low sodium homemade chunky chips either as a side dish or a snack.
Nutrition Facts
| Serving size | (1252.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1574.3 |
| Total Fat 42.6g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 175.6mg | 0% |
| Total Carbohydrate 270.4g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 14.3g | |
| Protein 36.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 232.7mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 6871.7mg | 0% |
Source of Calories